80 degrees, humid and dark. Mozi 2 laps around the lot with the usual Kerioke,butt kickers, high knees and the infamous Nur… The Warmup ssh,Merck’s,wind mills, huggers and bbs. The Thang The Pax headed out of the parking lot and down the sidewalk towards 70. Every quarter mile there was a orange cone with 3 …
Weather: Gloomy and 75 degrees Another glorious week has begun and 8 HIM rose up to start their week off with a physical challenge, prepping their bodies to take on any challenges that come during the day. 2 HIM took an early gloom pre-run of about 3.2 miles and then it was bootcamp time. Disclaimer …
With a quick disclaimer and F3 Core Principles we headed off for a Mosy with 8 HIM’s showing the PAX 2 of the workout stations that would be used later. Upon returning to the starting location 2 more HIM’s were waiting for us. It was a quick circle doing some SSH’s and strawberry pickers due …
“Success is dependent on effort.” – Sophocles Weather Humid with a high chance of mosquitos. Warmorama YHC led the group in a short mosey to a COP for some warmup exercises in cadence: Daisy pickers SSHs MNCs Mountain Climbers Merkins Plank variations Then we moseyed to the south side of the parking lot for a …
Weather: 73 and humid, is that cool air I feel? YHC got a text from the scheduled Q, he’s held over in the Queen City and needs a replacement. Always happy to step in to Q, especially when the AO is slightly displaced due to the World Rowing Championships. As the Pax arrived, it was …
Great moon lit morning. Mr Clean aided in starting the mozy shortly followed by Snipers Favorite (Happy B-Day) Monkey Humpers, followed by Groiners and Arm Circles. The Main Course. Teams of two. For those marked partner runs, Pax A completed as many exercises while Pax B ran the parking lot, then switch till completion. 100 …
A bad day Rucking, beats a good day working…actually it beats about every other day for that matter. The opening soliloquy was short and to the point. Ruck U is in session, and Ripken is the professor. Shut up and sit down, no questions, just do as you’re told and no one has to get …
Conditions 79 dagrees and humid under a clear sky! Mozi We circled the parking lot twice and performed the usual, high knees,buttkickers, Nur and kerioke. Warm up We headed over to the tennis courts to circle up and warm up. SSH,Huggers, Imperial Walkers, Strawberry pickers, windmills and finally bad back stretches. The Thang Dora was …
12 Men set out this morning for my 3 year anniversary!!! My brother in law and I showed up for a brutal beating call Old Glory. Wow what a great ride in the F3 Nation. The Thang OLD GLORY circle up for 10 seconds for explanation of OG. Start 10 laps of running around the …
Weather 76 degrees and clear skies. Very GLOOMY! The Q almost eaten by an alligator. Only the brothers who posted know the real story. The Mosey/warm up Since we had 2 FNGs we had to do an audible on the mosey warm up…. So, up the Finnish tower we went. Once the pax made it to …