72 degrees and the smell of fried fish was in the air. 10 Pax met at Pincher’s (the restaurant, not his house) to review the plans for the homeless Christmas party. After downing a few 2-for-1’s and eating some seafood buried in fried flour, we were able to think more clearly. Big Mac tried to …
Weather – warm 70, humid as usual As Usual BigMac DJ booth were up by 5:05with 11 pax arriving to complete the 12 man team…..Disclaimer /reciting F3 core principles then worm up Mosey and the only deference was the Q not doing any worm ups during the mosey but chose to run 3 times around …
Weather – Still in the 70’s and partly mosquitoey YHC always looks forward to leading our southern most AO and surrounding myself with a great group of HIM, and today was a day for just that. After a hearty fartsacking on Monday, it was time to get after it and redeem oneself. It was also …
On Saturday, Ripken arrived just in time adorned in red, white and blue to honor those fallen veterans that gave their lives for our freedoms. That day, we gave just a little of our lives to the hill. Hot, sticky, and uphill…those were the conditions before us. We mozied up the long path doing random …
Week 7 | Healing the Wound Weather | 72° F | Humidity 100% | Wind: 3mph N 4 Pax continued the book study at Adventure Park at 6:15 for the seventh week of Wild at Heart. Thank you to all the HIM that posted. All Pax are still encouraged to attend. Even if you don’t have the …
Weather: 72 degrees and foggy Good turn-out this morning. No FNG’s. The pax was fired up to see why this beatdown was called The Amazing Race. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. Then, the pax moved to the …
Weather – warm 76, humid …. Its Florida 🙂 While setting up my DJ booth 3 Pax@”Bing/Rowdy/Ripken” were already finishing the baby 5 mile pre run, ( Thank God I didn’t join these animals on their sub 7 minute Pace pre run, I truly need to eat my Wheaties before even thinking of joining) Pax stepped …
YHC drove up and saw a few HIM’s already there and thought he was late but clearly he was not they were just way early. 🙂 A bridge was calling so we started our Mosy heading towards the Ringling Bridge.. once we reached the beginning of the bridge we circled up and did some SSH’s, …
Conditions: 70 degrees w the stars out. Beautiful gloomy morning. Mosy Two laps around the lot that included…. Nur(twice),Kerioke, Butt kickers and high knees. Warm up SSH,Wind mills,Huggers,Merkins and BBS’s The Thang The Pax took on 9 exercises doing “54” of each exercise. In between each exercise were 6 line touches for a total of …
Weather was a beautiful 68 degrees With the recent time change it was nice to have some daylight during our ride. The sun was breaking the horizon as we headed off from Wawa with 3 Pax ready to break a sweat and burn some calories. Recently we had some near misses with dead squirrels, tires …