Conditions: 70 degrees w the stars out. Beautiful gloomy morning.
Two laps around the lot that included…. Nur(twice),Kerioke, Butt kickers and high knees.
SSH,Wind mills,Huggers,Merkins and BBS’s
The Pax took on 9 exercises doing “54” of each exercise. In between each exercise were 6 line touches for a total of 54 line touches!
2. Mountain Climbers
4. Moroccan Night Clubs
5. American Hamers
6. Algore/ Reg air squats
9. Burpees (10)/44 Overhead Claps
Who is going to post Thanksgiving morning or the day after.????
Stockings for Homeless Guys (PayPal.me)
Prayers for elected officials
Prayers for the injured and Fartsackers
Praise for the ability to be healthy enough in body, mind and soul to POST at F3!!!!????