Monday Dec 17th Backblast

Rowdy, self admittedly, whipped this one up as I went. I like to shoot from the hip anyway.  As some started out cold it didn’t take too long for the running to warm up souls. Ripken 1min late payed his Burpee.  ChilliPepper 4mins late payed his 4 Burpees and they were SUPER! After all that …

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Under the Lights on Alligator Lane

Conditions 68 degrees and comfortable! Mozi  Usual great stuff… jogging,butt kickers,high knees, kerioke, nur Warm up SSH, Strawberry pickers, swimmers, Merkins, Bad Back Stretches The Thang With Christmas lights all around us, the Pax partnered up for a DORA! The following exercises were completed while 1 partner ran up the hill and completed 10 air squats. …

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Running AO Recon Mission

Weather: Perfect running weather – 58 and low dew point. Mission – check out a location to launch a pure running AO.  I think Ragnar has caused an itch that we all need to scratch!! The track at LWR HS is locked down like a prison, so the pax took off for a run across …

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Super Easy Beatdown

Conditions 43 and low humidity w no wind! (Just incredible) 12 Men somehow dug in deep and pulled the”FartSack” covers off and rode out into the Chilly Gloom. Bing, Sparky,Ripken and BIGMAC all showed up early for a 2-3mile pre run! Mozi  2 laps including the usual stuff… butt kickers, high knee,kerioke,and Nur X2. Warmup Ssh, …

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From History Of Micro

A couple of years ago, the only method that individuals with poor credit could gain access to credit funding was by pledging some asset as protection on the quantity of cash that they prepared to borrow. Car Credit Express helps debtors get a loan for his or her dream car, no matter past credit history.

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West S[tr]ide Story

Weather – perfect with mid-50s and low dew point. All fartsackers missed-out. Pre-Run — since it was a perfect morning for a 3-mile pre-run, YHC and Big Mac set out on a quick loop. We chatted about everything from running to running. Well, it was pretty much a one-sided conversation as Big Mac was chest-heaving the final 1.5-miles, …

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A Case of the Mondays (or, a really lame title)

Weather: 62 degrees with very light drizzle (sometimes) The first post-Ragnar beatdown attracted 10 pax to Adventure Park, including a few who apparently didn’t think they tore up their bodies enough over the weekend. No FNGs, so the disclaimer was quick before getting into action. We started with a mozi down the road towards the …

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