Conditions 68 degrees and comfortable!
Mozi
Usual great stuff… jogging,butt kickers,high knees, kerioke, nur
Warm up
SSH, Strawberry pickers, swimmers, Merkins, Bad Back Stretches
The Thang
With Christmas lights all around us, the Pax partnered up for a DORA!
The following exercises were completed while 1 partner ran up the hill and completed 10 air squats.
100 Burpees
300 LBC’s
200 Merkins
200 Imperial Walkers
100 Monkey humpers
With 5 munites left we jogged back to parking lot and completed a 7.
(American Hammers and Carolina Drydocks.)
COT
Ripken’s Dad is better
2 Pax still job hunting
Snipers Get together Sunday around 5.