Under the Lights on Alligator Lane

Conditions 68 degrees and comfortable!


Usual great stuff… jogging,butt kickers,high knees, kerioke, nur

Warm up

SSH, Strawberry pickers, swimmers, Merkins, Bad Back Stretches

The Thang

With Christmas lights all around us, the Pax partnered up for a DORA!

The following exercises were completed while 1 partner ran up the hill and completed 10 air squats.

100 Burpees

300 LBC’s

200 Merkins

200 Imperial Walkers

100 Monkey humpers

With 5 munites left we jogged back to parking lot and completed a 7.

(American Hammers and Carolina Drydocks.)


Ripken’s Dad is better

2 Pax still job hunting

Snipers Get together Sunday around 5.