All the local news channels were present this sunny morning to cover the Clearwater kickoff led by Dirt Dart. The theme of the workout was climbing Kili, 5 stations to replicate the 5 days it took to climb Mt Kilimanjaro this past February. Smudge joined us from St Pete, as a former Navy seaman he …
QIC: Chilipepper 14 Pax in attendance. Manuel, Sr Wallace, Cotton Tail, Sham WOW, Brutus, 8Ball, Lambo, Drake, Scrum, Recall, Tex, Ripken, Roudy. Weather: Hot (82), humid (92) and suck. With a humid haze we mozied, high knees, butt kickers, kerioke followed by SSH, Strawberry Pickers, Arm Circles, Michel Phelps, Salsa dip Stretch reaching for the …
Temp 77 and 65% humidity, chatter was about how it felt like fall. Disclaim was announced with one FNG, then we mosied to east parking lot. 15 each: ssh, strawberry pickers, windmills, toy soldiers Mosey up grandmother hill. The chatter at the top was about how it felt like summer. Thang. Version of Iron Pax. …
Weather: 83 degrees and 89% humidity felt like 94 degrees QIC: CrabCakes PAX: Deepdish, Goob, ShamWow,Lambeau, Quick review of the 5 core principles At 5:15 the Pax headed off in different directions. Lambeau and ShamWow headed out of the parking lot to the bridge. Goob, DeepDish, and Crabcakes headed for the 6.25 mile loop just …
Weather: is that a breeze? QIC: Bing Pax: Mopar, Coop, Bing, Papa Smurf, Clutch, Diesel, Slater, Lancelot, Lonestar 5:15 hit, disclaimer was shared and off we went for a short mosey to a parking garage for today’s warm-up and Thang. Upon arriving at the entrance to the garage, COP ensued with the following: Windmills x10IC …
Bohemian “Rhapsody” Aid. As you are aware our brothers and sisters in Bahamas suffered the dire consequences of a 30+ hour category 5 Hurricane “Dorian”. The F3Suncoast needs to shed some sunshine on their dire situation and help. We are collecting any of the items below and will send them with Agape Flights next Thursday …
49 only comes around once in a lifetime, but then again, so do all the other numbers. Before you know it, next year will be here, and I’ll be getting all the “Respect” a man could want…just ask Sniper, Big Mac, Lancelot, Brutus or any of the other old farts trying to avoid “moobs.” Crabcakes, …
Warm up was a quick mosie around the parking lot. Then a ring of mary. The thang Everyone grabbed 2 gallons of water then proceded to complet as many rounds as possible of 5 burpees water to over head. 10 lunges each leg holding the gallon jug of water and 20 squats holding the gallon …
Conditions: 80 with 10 plus mph TampaBay Breeze. If you have not been to DTSP beatdown yet to participate in a beatdown, your missing out!!!! Mozi After 6 pack and I finally found the correct parking lot and found the ST Pete PAX. Smudge gave Q great direction on where we could conduct the beatdown. With …
Weather: a fresh 82F with very little wind (no complaints here) Woke up Griswold at 6:15am (cousin visiting from F3Houston) and head out to AP. He got his name at Greenbrook park 2 years ago when he was visiting from Uruguay back then. It was great to have him come back where it started for …