VQ hotpocket at NBP 9/3/2019

Warm up was a quick mosie around the parking lot. Then a ring of mary.

The thang

Everyone grabbed 2 gallons of water then proceded to complet as many rounds as possible of 5 burpees water to over head.  10 lunges each leg holding the gallon jug of water and 20 squats holding the gallon of water.   After completing the three movements a quick run around the tower and start another round .

Announcements  Went over ronald mcdonald house and opening the clear water AO

Prayer requests were followed by the hurricane and helping out legs repair the damage that we put them through.

Leave a Comment

F3 Suncoast