Hot, humid and suck – IronPax W1

QIC: Chilipepper

14 Pax in attendance.  Manuel, Sr Wallace, Cotton Tail, Sham WOW, Brutus, 8Ball, Lambo, Drake, Scrum, Recall, Tex, Ripken, Roudy.

Weather: Hot (82), humid (92) and suck.

With a humid haze we mozied, high knees, butt kickers, kerioke followed by SSH, Strawberry Pickers, Arm Circles, Michel Phelps, Salsa dip Stretch reaching for the chips.

We then proceeded to the mist.

IronPax Challenge for week 1 was explained and we began the torturous thang.


Week 1 Workout:   “Killer B’s”

5 Rounds for Time:

  1.    Broad jump 10 yards, 10 burpees, 10 BonnieBlairs (Lung, count each leg), 10 BigBoi SitUps
  2.    Broad jump 10 yards, 10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps
  3.    Broad jump 10 yards, 10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps
  4.    *Bearcrawl 30 yards back to “Starting Line”

After completing the pax helped the 6 as well as took turns hitting the punching mits.

Announcements:  Ronald McDonald monday, Bohemian Goods needed by Wednesday, Laps for Life Sept 28 NBP, Care 2 Tri Nov 2 Lakewood Ranch

Prayer Reqs: Kelly who’s husband just passed, upcoming triathlon, Amazon and Lancelot’s upcoming surgeries, Roudy’s father, mother and upcoming deployment, those affected by Dorian, first responders, military and police.  Finally for recovery of those injured PAX so we can all enjoy IronPax week 2!

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