Temp 76 Deg & Humid Mozzi & Warmup Mozzi consisted of 2 laps with High Knees, Butt Kickers, and Keriokies 20 SSH 20 Strawberry Pickers 20 Moroccan Night Clubs 20 Imperial Walkers Ladder Workout 4 Rounds x 3 Exercises x 20 Reps w/ a 6/10 Mile Run in Between Rounds Round 1 – Lunge w/ …
A Blast of Sarasota Cold Front 70° and Crisp, cool breeze 5 Pax for the 5 Core Principles Mozzi & Warm Up Mozzi included High Knees, Keriokies SSH, Windmills, Stretches, Strawberry pickers Down to Business… *** Disclaimer, Since todays Pax wasn’t present for Aquaman’s VQ, I thought I’d share the wealth to those today. Thanks …
Weather: low 70s and no humidity QIC: Bing Pax: Bing, Trump, Lancelot, ShamWow, Ripken, Olympus, Posh, Pincher, Deep Dish, Goob, Drake, Crabcakes It’s another glorious morning in the Suncoast. YHC, Ripken, Trump and Drake went postal for a pre-run while Lancelot was out and about, likely logging double digit miles prior to the beatdown. No …
Week 3 | Chapter One: The Secret of Marriage (Part 2) Weather | 77° F | Humidity 90% (raining) | Wind: 10mph SE This week 4 Pax met at Adventure Park to continue our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. We covered the second half of …
On a “lovely” hot and humid Oct 22nd… enough already time to turn summer off 🙂 The traditional NBP mosy around the bridges and circling up in the parking lot for some warm ups The Thang Suicides were on the menu this morning and might as well us what little hills we have around to …
Date: 12/12/19 Time: 6:30p It is time to start planning for the 2nd Annual Salvation Army/Bring On The Ministry – F3 Christmas Party. This year, we will be preparing Shaving Kits for gifts to the guests of the Salvation Army. Kits will include Razors, shaving cream and any other items we feel needed. Bring on …
QIC: Chilipepper 15 Pax in Attendance: Goob, Ace, Stage Coach, Sir Wallace, Defib, Steel, ShamWow, Papa Smirf, Puck, Brutus, Lancelot, Ripkin, Dasani, Trump A bit on the light side for NBP. Did the chilipepper scare them away? 5 Core Principles were recited and Mozy!! Butt Kickers, Nur, Nur hgih seenk and side shuffles …
Weather – Darn you humidity. We have had enough QIC: Bing Pax: Bing, ShamWow, Crabcakes, Goob, Lambeau, Rowdy, Jimmy Dean With the looming half marathon for a few in attendance, today called for an easy 3-4 miles. With this in mind, we hit the bridge for some repeats. Rowdy added in some core exercises and …
Sadly, no music this Wednesday morning at Nolan. Click here for the good stuff. We just had a good old-fashioned beatdown. We started with a mosey around the roads to McNeal. The PAX could choose their own warm-up exercises during the mosey. For some reason, every single PAX choose to do monkey-humpers for the drivers …