Warm-Up 10 Sprinklers …an Aggetater version of the Imperial Walker, [maybe to someday become known as dance steps] Motivators, declining count from 10… [we really need to work on this coordinated Kinesthesia] 10 Tappy-taps …per the “Exicon” we have been improperly calling these strawberry pickers [and will most likely continue in rebellion] Mosey to the …
QIC: Goob Weather: 55 and dark PAX in attendance: Bubbles, Crabcakes, Goob, JimmyDean, Manziel, Sir Wallace, ShamWow, Trump, and Zeus At exactly 5:15, Goob called the PAX together in the parking lot and recited the 5 core principles, interwoven with the disclaimer (a skill of still being asleep in the gloom). The mozy commenced and …
Weather: 58 and glorious QIC:Rowdy and Bing Pax: Manziel, Lambeau. Bubbles, FIFA, Chili Pepper, Gerkin, ShamWow, Upper Cut, Coach, Trump, Tex, Rowdy, Johnny Vegas, Drake, Mario, Yamaha, Cottontail, Sparky, Recall, Bing 7am struck yet the pre-ruckers of Chili Pepper, Recall, Yamaha and Bing were MIA..clearly they lost track of time and arrived as the disclaimer …
Brisk morning 50ish degrees. As 7:00 am rolled around there was just three of us: Snapshot, Steel and Tin Man. We began with some stretching excercises and then we mozied around the Audobon building to the east parking lot. There we took a shot at Bings new Motivator. Tabata: 20 sec work, 10 sec off, …
Weather: not as cold as it was for the Ruckers because we got our heart rates up quickly QIC: Bing Pax: Steel, Bing, Banjo, Zeus, Dasani, Papa Smurf, Trane, Trump, Brutus With the pax enduring their first split AO, and watching the rucking contingent walk off into the sunrise, the Bootcampers started with a mosey …
Weather: cold – colD – coLD – cOLD – COLD QIC: Lancelot Pax: Shamwow, Clutch, Stagecoach, Coop, Condensor, Chillipepper, & Lancelot 5:15am : All circled up & explained that with Fl Growruck approaching, we will start having Split AOs (Bootcamp & Ruck). While Bing and his posse are “over the Hill” doing there thing, Ruckers …
Weather: 57 degrees 80% Humidity Wind 13mph NNW QIC: CrabCakes Pax: Shamwow, Lambeau, Yamaha and Wahlburger 0515am rolled around and it was time to get the morning started. Reviewed the 5 Core Principles and as usual told the PAX that the idea was to run, walk, ruk, or whatever and meet back at the parking …
Easily one of F3’s finest hours. Thank you to all who participated. At promptly 4:41 (we waited a minute for Goob, but he was late…something about no toilet paper), Bing, Crabcakes, Lancelot, Brutus and Ripken went postal. Goob was right behind, having taken a load off. Ripken was excited to Q since he might be …
Weather: A cool 70 degrees in the gloom QIC: Dasani PAX: Trane, Banjo, Steel, Stagecoach, Slater, Ringo, Trump, Papa Smurf, Shamwow, Goob, Hang Ten, Dinghy, Condenser, Chili Pepper, pepperoncini -FNG, Snapshot. 0515 sharp we circled up and covered our bases – 5 core principles were announced, 1 FNG was identified and we began with a …
52° – Breezy through the Streets QIC: Lancelot PAX: Clutch & Lancelot 5:14am 6 Cars pull into the parking lot, unfortunately, Clutch & I watched, as they all got out and started running away from us. ( which is the norm when one sees 2 weird guys in a parking lot) Since it …