10 Sprinklers …an Aggetater version of the Imperial Walker, [maybe to someday become known as dance steps]
Motivators, declining count from 10… [we really need to work on this coordinated Kinesthesia]
10 Tappy-taps …per the “Exicon” we have been improperly calling these strawberry pickers [and will most likely continue in rebellion]
Mosey to the underside of bridge (our base camp today)
Playing with your Sack Thang:
Each pax with a sack teamed up with two without. The thang would be divided into two components: Execises & the Mosey. One of the pax would stay behind doing exercises, the other two off on a mosey (up the bridge with a sack, or down the path of lighted palms without). The goal was a total of 100 of the S.A.C.K. playbill.
S _Squats …not too fancy, just ten squats with good form
A _Alabama Sucks Ass-Kickers …its not just because I went to Auburn, they really do suck
C _Cusak Big Boys …holding your ruck above your head with straight arms, commence with a Big Boy situp
K _Kraken Burpee …release the Kracken! 3 hand release merkins in middle of burpee
With one FNG (another A/C guy to later be named Freon [R-22]) we looked across the water at the beautiful Benderson Tower. A run back to the tower and up (up/down/up for those without sacks) for the COT.
It’s always a good day when a new HIM is added to the pax. This was no exception. Beautiful weather, Snazzy dance steps and a bunch of sweaty sacks.
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