Conditions 68 degrees and comfortable! Mozi Usual great stuff… jogging,butt kickers,high knees, kerioke, nur Warm up SSH, Strawberry pickers, swimmers, Merkins, Bad Back Stretches The Thang With Christmas lights all around us, the Pax partnered up for a DORA! The following exercises were completed while 1 partner ran up the hill and completed 10 air squats. …
Weather: 50 and windy 10 brave souls in The Gloom at The Tower. Motorhead blaring as The Dirty Dozen burned more calories than anyone had put in Thanksgiving day! Starting at 12 reps of 4 exercises (merkins, lunges, lbc’s n air squats) jailbreak up then 11 reps back down for 10 repeating till 0. Plank, …
There was a chill at The Tower this morning. 47 degrees. 5:15am. After a brisk mozy n some dynamic stretching 14 brave HIM’s descended to the lower levels of The Tower for Rowdy’s 1st VQ! We started with ”Levels 1-3″ lvl 1 merkins, lvl 2 dips, lvl 3 carolina dry docks to jailbreak up The …
Weather – warm 76, humid …. Its Florida 🙂 While setting up my DJ booth 3 Pax@”Bing/Rowdy/Ripken” were already finishing the baby 5 mile pre run, ( Thank God I didn’t join these animals on their sub 7 minute Pace pre run, I truly need to eat my Wheaties before even thinking of joining) Pax stepped …
Weather – crisp 70, Little breazy but humid …. Who am I to complaint … Its 69 degrees 🙂 The pax started arriving early supporting my VQ….. “What a humpling moment” when you see 12 cars coming your way for your VQ ….The all smiles quicly turned to questions once the pax stepped out of …
Weather was perfect for a good sweat … 7 PAX showed up for a beatdown which proved to be fun and challenging Disclaimer was short since we had no FNG’s but we went over the: C. omplimentary O. utdoors R. otating fashion E. nd in COT S. TUDS Off for a Mosey which included the …
Weather – Low 70s and a nice cool breeze, especially on top of the tower, which we spent a lot of time on today. The Pax arrived somewhat early today, and welcomed a visiting Pax from F3 Kernersville (near Greensboro, NC). It’s always great to have a guest, and especially at this AO, which means, …
With a quick disclaimer and F3 Core Principles we headed off for a Mosy with 8 HIM’s showing the PAX 2 of the workout stations that would be used later. Upon returning to the starting location 2 more HIM’s were waiting for us. It was a quick circle doing some SSH’s and strawberry pickers due …
Weather: 73 and humid, is that cool air I feel? YHC got a text from the scheduled Q, he’s held over in the Queen City and needs a replacement. Always happy to step in to Q, especially when the AO is slightly displaced due to the World Rowing Championships. As the Pax arrived, it was …
A bad day Rucking, beats a good day working…actually it beats about every other day for that matter. The opening soliloquy was short and to the point. Ruck U is in session, and Ripken is the professor. Shut up and sit down, no questions, just do as you’re told and no one has to get …