Weather- 76 and not too humid
Pax- Sully, Lobstah, Trump, Lancelot, Chilipepper, Goob, Ripken, Pudge,, Posh, Crabcakes, StageCoach
0515- Crabcakes reviewed the five core principles and advised the PAX to grab their waters because we weren’t coming back to this area. The workout started with a mozy around the parking lot down the path to the basketball courts. The Mozy included, High Knees, Butt Kickers, Nur, and Cariocha X2.
Upon arrival to the basketball courts the PAX circled up and were lead by Lancelot, while CrabCakes illuminated the 4 corners, for
15 SSH’s in cadence
15 Strawberry Pickers in cadence
15 Michael Phelps OYO
20 Agitators OYO
PAX were to complete the predetermined exercise and count at each of the 4 corners of the Basketball court prior to moving onto the next exercise. Mode of transportation for the long sides of the court was Jog while the mode of transportation for the baseline side of the court was Toy Soldiers.
1.) Merkins 20
2.) LBC’s 25
3.) Squats 25
4.) Carolina Dry Docks 25
5.) Leg Lifts 25
6.) Monkey Humpers 25—–accompanied by Brass Monkey
7.) Diamond Merkins 10
8.) BBSU’s 20
9.) Calf Raises 25
10.) Moroccan Nightclubs 20
11.) Burpees 10
12.) Flutterkicks 25
13.) Lunges 20
14.) Tricep Dips 20
15.) American Hammers 20(count 1 side)
The majority of the PAX made it through the first 11 Rounds of the beatdown and were glad to see that 0600 had arrived…..I’m not sure the Beatdown bothered them but they sure complained about the mosquitoes. Interesting note, the QIC never was bitten by a mosquito.
Wednesday Beatdowns will be at the east side of the Publix parking lot at the corner of Lorraine and University
Potential Family F3 Family Beach day on Sunday, September 12th. More details to come
Prayers for Ripken’s M,Lori, and her Dr. Appt tomorrow morning.
Prayers for ChiliPeppers friends in GA, recovering from a virus
Prayers fro Lobstah grandmother who is still recovering from COVID
First Responders, Military, Police
Prayers for our country and all of the cities being impacted by protests.
Thanks for attending,