Conditions: Hot; what more can I say? I could have sworn that the gloom came earlier today than usual for YHC as I hauled myself out of the comforting, blissful, and clutching arms of my fartsack and headed to the Celery Fields for an edifying 6:15 Killing Kryptonite discussion. Almost immediately upon arrival, as if sensing our presence and eager to …
Conditions Cool 79 with 91% humidity and very Sunny, it was a beautiful start to the day!!! Soooo, we Mosied around the park and included butt kickers,high knees, Kerioke, Nur and sweat. Warmup I forgot to do the disclaimer and chore principals at the beginning, however we expressed them before the warmup… Whew! Ssh 15 …
Welcomed our newest FNG (Hokie) and reviewed our disclaimer and 5 core principles. Our Mosy took us over the 2 parking lot bridges while doing some high knees and Karaoke’s. We circled up and learned that Mr Clean was clearly just learning to count or having a problem engaging brain and mouth at the same …
Weather: Hot and Humid, welcome to Southwest Florida! 3 Pax including Ripken (sort of), Gridlock and YHC went for a 3 mile pre-run in the soup like air, in an effort to kick off National Running Day the right way. As we arrived back at the AO, the lot was full of excitement for what …
The morning gloom was dry, however, after a week of rain, thanks to tropical storm Alberto, the air was muggy and filled with a few skeeters. We had an early arrival of a FNG – Survivor, who has a great story about his name, so when you meet him, make sure you ask about it. …
Another great weekday morning with a large amount of F3 brothers up early to push each other. We started off with a MOSY (away from the squawking Owl) around the pond doing some high knees, butt kickers and karaoke’s. We circled up doing some SSH’s, Imperial Walkers, Toy Soldiers and Strawberry Pickers. We headed up the hill …
Warm-up: Mosey around the parking lot and trail with Butt kickers, Carioca, High Knees and lunges incorporated into the warm-up. COP: SSH x10 Imperial Walkers x15 Mountain Climbers x15 Flutter kicks …
Weather: It was 71 with a waning crescent moon The Parking lot kept filing up here at NBP, always a great sight to see on the weekday workouts!! There was concern over the amount of notes YHC had with him. Disclaimer and Core Principles were shared. Complimentary (Free) Outside rain/shine Rotates with members taking the …
“Weather is here … wish you were beautiful” — Jimmy Buffet Weather was Beautiful … Warm yet breezy !!! PERFECT !!! The Pax gathered at the knees of Mother hill where the disclaimer and Core values were discussed : Complimentary (Free) Outside rain/shine Rotates with members taking the ‘Q’ Ends in Circle of Trust (COT) Studs (Men …
RUCK•ING [VERB] Carrying a weighted pack on your back. It implies action, energy, and purpose. For more info, see https://www.goruck.com/what-is-rucking/ Intro YHC posted just in time to be greeted by Sniper in full gear. Being on duty is a pretty legit excuse for not attending a beatdown, but to post at start time despite this is a …