CHOICES

Date: March 16, 2019 Time/Location: 7AM / Adventure Park Weather: 70-Degrees F, Humid, Overcast and Drizzling QIC: Recall PAX: ShamWow, Pincher, Scrum, Manziel, Go Daddy (FNG), I-Beam, Drake, Sparky, Dash, Props, Big Mac, McNugget, LG, Papa Smurf, Trump, 8 Ball 17 HIM posted in the Gloom, many of whom saw the Beatdown’s teaser the night …

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What’s a salsa dip?

Weather: 66, dark and lots of fog There are now 3 certainties in life: death, taxes and Monday F3 beatdowns turning into a complete gong show. At least this morning it took awhile to get there, but the hi-jinx carried over after the workout this time. Turns out that it was a good thing that …

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Manziel’s Not-So-Gloomy Beatdown

Weather: 65 and WHO STOLE ALL THE HUMIDITY? By now, we’re used to strange things happening at any beatdown with YHC as the Q, but nobody was prepared for this. As we pulled up to Adventure Park, we found that no one had bothered to turn out the lights in the pavilion from the big …

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Banjo Bear Slammer

Weather:  Temperature: 70 degrees F / Humidity 93% / Wind:  SSE 7mph   The air was filled with excitement from this past Saturdays “SUPER HERO 5K RACE” in support of our very own Gridlock’s (Danny Jones) foundation “Bridge of Life”.  It was great seeing how strong of a presence of F3 was there to support …

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Triathlon & the King of Pop

Ripken hit a 2 mile pre-run to get the blood flowing.  ShamWow showed up early too, but decided to meditate over his coffee instead of run. The weather was perfect, and the night was still starry.  No bugs, no humidity…why were so many Pax fartsacking?  Trump made a late appearance, but never got out of …

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Good Cop, Bad Cop (reverse that)

615AM QSource fellowship discussion. Led by Sparky, attended by Ripken, Bing, Dash, Drake n Rowdy. Wonderful discussion, great start to a great day. 7am, low 60’s, 20 souls. 5 principals, disclaimer n wer off to mozy featuring Nur, Butt Kickers, High Knees & Karoake. Into COP for Windmills (10 IK), Strawberry Pickers (10 IK), Peter …

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Pitchers and Catchers Report

What started out the night before looking to be 42 degrees and frigid, actually turned out to be high 50s and quite nice.  The field was dry, no ants and the sun was out.  Much like Gridlocks recent beatdowns were payment for his BQ and Chiefs failures, this was to be payment for Ripken (Rudy) …

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Don’t stop in your tracks!

Temp 54 cool degrees.  But it did not take long for us to warm up. No hill today. Taking a trip around the south lakes.  What a beautiful sunrise. 13 HIM joined us for this beatdown, including two FNG.  5 core principles. Off we went for a short Mosey south to rise in sidewalk for: …

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The 3:44 Workout

Weather: 60 and cloudy The good news is that this week got off to a much better start than last week, owing to the fact that Bing didn’t ride a bike yesterday. So there’s that. After a brief disclaimer and reading of the core principles, we took a mozi down the road to the dog …

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