The morning gloom was muggy, the sky was star filled and the mosquitos were a biting. After the F3 core principles and a quick disclaimer were presented, the PAX began the usual Mosi around the parking lot. The Mosi included karaoke’s, butt kickers and toy soldiers. COP: SSH’s Strawberry Pickers Windmills Arm Circles Overhead Claps …
11 brothers of the gloom and 1 FNG came out to enjoy some of my RVA F3 favorites like old glory and the burpee shuffle. It was a great honor to lead today and I always enjoy the F2 time afterwords. The Thang Mosey around the island for 2 laps before we circled up for …
Weather – 80s and humid, and mosquito-full With the pax rolling in close to 5:15, the mozi started, in a direction to avoid any inbound cars. Mozi included knees to chest, toy soldiers, butt kickers, high knees and carioca x2. COP: SSH x20IC Windmills x10IC Strawberry Pickers x10IC Mountain Climbers x16IC LBCs x10IC The Thang: …
Week 4 | The Covenant Weather | Warm and Muggy Pax arrived at Adventure Park and Celery Fields at 6:15 for the fourth week of this 3rd F gathering. This was the third week for Killing Kryptonite. The reading assignment was chapters 8-9. We opened in a prayer for this book study and to ask God to …
It was 6:55 and only 3 PAX were in sight. YHC was mentally scrambling on how to modify his prepared beatdown. Fortunately (and in typical F3 fashion), we finished strong, with 7 more PAX posting before the starting bell rang. YHC advised that it was All-Star week for the Major Leagues and, as a result, …
13 Regular hard core suncoast Pax, 1 VQ from Virginia and 1 visitor from Charlotte NC. Mosey to field for: 10 cherry pickers 10 LBCs 20 SSHs 10 LBCs Mosey in the pitch dark to the picnic table for 3 rounds of jump around 25 than 25 decline merkins and to finish it off 25 …
Ripken took his anger out on the Pax. After a bad night’s sleep, sugar withdrawals, a sore back and minor constipation, it wasn’t looking to be fun for the boys. It was seemingly looking up, but after a trip to the latrine with no TP and only paper towels as a remedy, Ripken was really …
Week 3 | Motivation Weather | Warm and Muggy All Pax (from both AOs) arrived at Adventure Park at 6:15 for the third week of this 3rd F gathering. Celery Fields was well represented and all were in attendance. We had a total of 11 Pax including our guest Q, Longshanks. Thank you everyone for attending! This …
Welcomed our newest FNG (Hokie) and reviewed our disclaimer and 5 core principles. Our Mosy took us over the 2 parking lot bridges while doing some high knees and Karaoke’s. We circled up and learned that Mr Clean was clearly just learning to count or having a problem engaging brain and mouth at the same …
Warmup • Mozy • Strawberry pickers • Windmills • Arm circle forward & back Meat • Thunderstruck – Shoulder Taps / Merkin on thunder • Knuckle Draggers 20 on 20 off x4 • Run in place punch / speed punch / Burpies • Balls to the wall inch worms x 4 • Walk sits / …