Week 8 | A Battle to Fight: The Enemy Weather | 45° F | Humidity 80% | Wind: 7mph NNE 5 Pax continued the book study at Adventure Park at 6:15 for the eighth week of Wild at Heart. It certainly felt like the enemy was fighting us this morning. 45 degrees? really? I am happy to …
Weather: 48, crisp yet sunny with dew-soaked grass After YHC and Sparky worked through Ripken having voluntold them both that they were replacement Q’ing for him, YHC thought it was sorted out. Upon setting-up for the Gloom, YHC learned that Mr. Clean was also under the impression that he was Q’ing. Mr. Clean kindly obliged …
There was a chill at The Tower this morning. 47 degrees. 5:15am. After a brisk mozy n some dynamic stretching 14 brave HIM’s descended to the lower levels of The Tower for Rowdy’s 1st VQ! We started with ”Levels 1-3″ lvl 1 merkins, lvl 2 dips, lvl 3 carolina dry docks to jailbreak up The …
Plan and simple, let’s start off the week with a little suffering… Warm Up Long Mozy down to the bridge with a few hits along the way Side Shuffle Butt kickers High knees Strawberry pickers LBCs The Meat Tabata Tabata 8 Sets 20/10 Merkin Suicides Tabata 8 Sets 20/10 Knuckle Draggers (deep squats) Suicides Tabata 8 Sets 20/10 Mountain Climbers …
Weather – warm 70, humid as usual As Usual BigMac DJ booth were up by 5:05with 11 pax arriving to complete the 12 man team…..Disclaimer /reciting F3 core principles then worm up Mosey and the only deference was the Q not doing any worm ups during the mosey but chose to run 3 times around …
Weather – Still in the 70’s and partly mosquitoey YHC always looks forward to leading our southern most AO and surrounding myself with a great group of HIM, and today was a day for just that. After a hearty fartsacking on Monday, it was time to get after it and redeem oneself. It was also …
On Saturday, Ripken arrived just in time adorned in red, white and blue to honor those fallen veterans that gave their lives for our freedoms. That day, we gave just a little of our lives to the hill. Hot, sticky, and uphill…those were the conditions before us. We mozied up the long path doing random …
Week 7 | Healing the Wound Weather | 72° F | Humidity 100% | Wind: 3mph N 4 Pax continued the book study at Adventure Park at 6:15 for the seventh week of Wild at Heart. Thank you to all the HIM that posted. All Pax are still encouraged to attend. Even if you don’t have the …
Weather: 72 degrees and foggy Good turn-out this morning. No FNG’s. The pax was fired up to see why this beatdown was called The Amazing Race. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. Then, the pax moved to the …
Weather – warm 76, humid …. Its Florida 🙂 While setting up my DJ booth 3 Pax@”Bing/Rowdy/Ripken” were already finishing the baby 5 mile pre run, ( Thank God I didn’t join these animals on their sub 7 minute Pace pre run, I truly need to eat my Wheaties before even thinking of joining) Pax stepped …