It was wet, really wet. Sitting in a pace line during a rain storm requires no additional hydration. Fortunately all Pax returned to Wawa unscathed, but soaked to the core and covered in road grime. “I haven’t been this dirty since my frat house’s hazing my Freshman year,” said Bing. We aren’t sure what he …
The gloom starts with a GroupMe radar post of what awaits us. Let’s just say we didn’t need to worry about hydration. The PAX meets as usually with one new VC showing, as BigMac isn’t afraid to get his special sauce washed away. Off we go with just a light sprinkle starting to form. We …
To the sounds of “Lick It Up” and “Detroit Rock City,” the Pax endured torture of various exercises. But first… The 5 core principles were barked and the FNG was warned of the risk of bodily harm and the need to sue Bing, if such harm was encountered. The mozy was unconventional and led us …
Gloomy indeed on this early morning as YHC joined the QSource devotional led by Sparky. But the sun came quickly and dried up the humid but manageable demeanor of the weather. Being my first Q at Adventure Park since starting F3 18 months ago, I decided to spend this one delivering a hard beatdown whilst …
Beautiful day for a beatdown. About 70 degrees. Snapshot and Condenser had a good ruck and discussion about our Shorties. As it got closer to 7:00 I was afraid that there might only be the two of us, but the others arrived on time. Five core principles, no FNG. Mosey to east parking lot: Ssh, …
a beautiful 60 degree morning, thank You God! Rowdy, nurse’n a back injury from work’n out too hard too often, couldn’t run but Lambeau n Goob led the charge and had themselves a nice 3+ miler. Rowdy watched over the cars and stretched his back and walked the parking lot while praying and do’n prayer …
Cool, crisp, and tepid with anticipation of a Chili Pepper Q. Our hopes were soon crushed with the text, “Sorry got a flat, can someone else Q – love CP.” It could have just as easily been “My dog ate my weinke” or “Too many Bickle Boinkers last night, threw my back out.” Nonetheless, the …
QSource | Q1.5 M Weather | 70° F | Humidity 63% | Wind: 8mph SE 10 Pax continued our leadership study: QSource. It was a great turnout for our 2-year Manniversary convergence. If anyone feels compelled to lead one these discussions there is a signup sheet on the Q schedule. This morning we continued the first …
Trump met YHC at his residence to saddle up on the loaner again, which isn’t the fastest bike but as long as Trump needs it, it’s there for him. We have a quick conversation of who’s expected to show as we mount up. YHC mentions how he misses Sniper and how he has a great …
Weather: a little muggy with temp at 61F and dew point at 60F. Nevertheless, a good day for a run. Welcome: at 0515, YHC greeted the Excalibur (who put in a mile or so by arriving 15-min early) and away we went. The Thang: With four straight weeks of high-intensity repeats and intervals at this AO, YHC thought …