Weather: 59 degrees, clear sky and a full moon….perfect weather for a Monday morning beatdown QIC: CrabCakes Pax: Zeus, Sniper, Ripken, Shamwow, Manziel, BigMac, Trump, Lancelot, Sir Wallace, Wilson, Chilipepper 0515am rolled around and it was time to get the morning started. The formalities were covered and the 2 lap mosey started. Mosey included NUR, …
Backblasts
Three’s A Crowd (lately)
56 degrees and three HIM for a brisk March beatdown. After a late callout by Condenser last night he was joined by Snapshot and Diesel. We started with some stretching, so we did not hear or feel any rubber bands breaking. We then mosied to the east parking lot for some Motivators. All was going …
Ruck’n Up The Pax and a Soldier’s Creed
Good morning Suncoast and to the F3 Pax that calls it home! Temps: It is 67 degrees and gusty and windy this morning. No humidity in sight today unlike yesterday so the “Heaters” aka “Rucksacks” will prove their value today. A.O.: This morning we are at NBP and the Tower of Terror. I have a …
“Orange is the New Black” … since we’re losing an hour this weekend, Gang did time this morning. No OYO w/ a Prison beatdown
AO: Unconditional Surrender When: 03/05/2020 6 Pax today: Clutch, Papa Smurf, Snapshot, Coop, Banjo, & Lancelot The Chatted Out Shot Caller: Lancelot ***CHATTED OUT: Someone who has gone crazy. & SHOT CALLER: A shot caller is an inmate boss, the leader of a gang FNG: No FISH: term used for new prisoners & new to prison …
Ruckin Good Fun
Weather: 70 and steamy QIC: ShamWow Pax: Lambeau, Manziel, Bing, ShamWow, Chili Pepper, Crab Cakes, Goob, Ricky Bobby, Mr Clean, Wahlburger, Yamaha Core principles shared along with the disclaimer and we all took off for some ruckin and running. The initial plan was to ruck run 4-5 miles but that changed quickly. After 1 mile …
No OYO
Weather: Warm and Humid/Foggy QIC: Bing Pax: Wahlburger, Stagecoach, Ripken, Jimmy Dean, Manziel, Bubbles, Olympus, Big Mac, Goob, ShamWow, Posh, Zeus, Denali, Mugsy, Crab Cakes, Sniper, Gator, Lancelot, Bing 5:15 rolled around with another solid showing of pax in the Nolan parking lot. Core Principles and disclaimer was shared and we were off for a …
Oh the number of burpees we’ll do
QIC: Goob Weather: 55 and dark PAX in attendance: Bubbles, Crabcakes, Goob, JimmyDean, Manziel, Sir Wallace, ShamWow, Trump, and Zeus At exactly 5:15, Goob called the PAX together in the parking lot and recited the 5 core principles, interwoven with the disclaimer (a skill of still being asleep in the gloom). The mozy commenced and …
Bonus day of 2020
Weather: 58 and glorious QIC:Rowdy and Bing Pax: Manziel, Lambeau. Bubbles, FIFA, Chili Pepper, Gerkin, ShamWow, Upper Cut, Coach, Trump, Tex, Rowdy, Johnny Vegas, Drake, Mario, Yamaha, Cottontail, Sparky, Recall, Bing 7am struck yet the pre-ruckers of Chili Pepper, Recall, Yamaha and Bing were MIA..clearly they lost track of time and arrived as the disclaimer …
Pre Skyway 10K Beatdown
Brisk morning 50ish degrees. As 7:00 am rolled around there was just three of us: Snapshot, Steel and Tin Man. We began with some stretching excercises and then we mozied around the Audobon building to the east parking lot. There we took a shot at Bings new Motivator. Tabata: 20 sec work, 10 sec off, …
Burp Back Mountain!
Weather: not as cold as it was for the Ruckers because we got our heart rates up quickly QIC: Bing Pax: Steel, Bing, Banjo, Zeus, Dasani, Papa Smurf, Trane, Trump, Brutus With the pax enduring their first split AO, and watching the rucking contingent walk off into the sunrise, the Bootcampers started with a mosey …