F3 Suncoast Weather: 75 and a gorgeous sunrise! The pax was in the parking lot and ready to go!! Always a great sight to see when pulling up 10 minutes early. Not only were they all early, they were ready to get after it! After the disclaimer was shared and the 5 core principles were reviewed, we …
Weather: 73 and humid, is that cool air I feel? YHC got a text from the scheduled Q, he’s held over in the Queen City and needs a replacement. Always happy to step in to Q, especially when the AO is slightly displaced due to the World Rowing Championships. As the Pax arrived, it was …
Weather – Not as bad as June, July and August. It has been a while since YHC has been to this great AO, so the way to fix that is to grab a Q, and today was the day. Clearly some of the pax were looking forward to the gloom, as Condenser even mentioned that …
As 7am rolled around, it was apparent that the Q was either his usual 5 minutes late, or not showing at all, which is no problem at all when surrounded by many high impact men. YHC ran through the disclaimer and 5 core principles and followed with welcoming the 2 FNGs. Due to sore back …
Weather: 78 and dark Pax began arriving, some in some rather creepy ways, such as Manziel literally appearing out of no-where (claimed he arrived on his bike), and then Scuba appearing as a blinking light as he ran to the AO again. The disclaimer was shared and the core principles were reviewed, and off we …
Weather: Hot and full of mosquitos YHC was excited for today. 9/5 marks my anniversary Fishsticks pulling into my driveway to make sure I posted at Alcatraz. Little did I know where this journey would take me. It has been an amazing journey to be on and I look forward to the next 3 years! …
In honor of Labor Day, the regularly scheduled 5:15a beatdown for Monday, will be held at 7am! Enjoy the extra time in the fartsack and be sure to post! Chili Pepper will be on Q and you won’t want to miss it! Aye!
Weather: Hot but not as steamy as past days. Knowing that YHC has the Ft. Hamer 10k in the Saturday gloom, the pax that arrived were in for a treat, we were going to save our legs, selfishly. But in order to save our legs, one must use other means of transport. Read on for …
Weather: Florida summer cool breeze, and thank heavens for the breeze because when the air stood still, the red tide stench was unbearable! I can still taste the smell! The pax took off for a direct mozi to the top of the bridge. Once there, we planted the flag and did 25 SSH IC …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey and then Warm-up (All IC): -Imperial Walker x 20 -Squats x 10 -Frankensteins x 10 -Windmills x 10 -Merkins x 10 -Mountain Climbers x 10 -Burpees x …