admin42 There was a chill at The Tower this morning. 47 degrees. 5:15am. After a brisk mozy n some dynamic stretching 14 brave HIM’s descended to the lower levels of The Tower for Rowdy’s 1st VQ! We started with ”Levels 1-3″ lvl 1 merkins, lvl 2 dips, lvl 3 carolina dry docks to jailbreak up The …
Its staring to get lonely doing 30-60-90s by myself.. Flash over and out
Plan and simple, let’s start off the week with a little suffering… Warm Up Long Mozy down to the bridge with a few hits along the way Side Shuffle Butt kickers High knees Strawberry pickers LBCs The Meat Tabata Tabata 8 Sets 20/10 Merkin Suicides Tabata 8 Sets 20/10 Knuckle Draggers (deep squats) Suicides Tabata 8 Sets 20/10 Mountain Climbers …
72 degrees and the smell of fried fish was in the air. 10 Pax met at Pincher’s (the restaurant, not his house) to review the plans for the homeless Christmas party. After downing a few 2-for-1’s and eating some seafood buried in fried flour, we were able to think more clearly. Big Mac tried to …
Weather – warm 70, humid as usual As Usual BigMac DJ booth were up by 5:05with 11 pax arriving to complete the 12 man team…..Disclaimer /reciting F3 core principles then worm up Mosey and the only deference was the Q not doing any worm ups during the mosey but chose to run 3 times around …
On Saturday, Ripken arrived just in time adorned in red, white and blue to honor those fallen veterans that gave their lives for our freedoms. That day, we gave just a little of our lives to the hill. Hot, sticky, and uphill…those were the conditions before us. We mozied up the long path doing random …
Week 7 | Healing the Wound Weather | 72° F | Humidity 100% | Wind: 3mph N 4 Pax continued the book study at Adventure Park at 6:15 for the seventh week of Wild at Heart. Thank you to all the HIM that posted. All Pax are still encouraged to attend. Even if you don’t have the …
Weather: 72 degrees and foggy Good turn-out this morning. No FNG’s. The pax was fired up to see why this beatdown was called The Amazing Race. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. Then, the pax moved to the …
Weather – warm 76, humid …. Its Florida 🙂 While setting up my DJ booth 3 Pax@”Bing/Rowdy/Ripken” were already finishing the baby 5 mile pre run, ( Thank God I didn’t join these animals on their sub 7 minute Pace pre run, I truly need to eat my Wheaties before even thinking of joining) Pax stepped …
YHC drove up and saw a few HIM’s already there and thought he was late but clearly he was not they were just way early. 🙂 A bridge was calling so we started our Mosy heading towards the Ringling Bridge.. once we reached the beginning of the bridge we circled up and did some SSH’s, …