admin42 ‘Twas a beautiful balmy July morning for the 30 brave PAX of Nolan today. There was much excitement for what was about to ensue after the prior advertisement and hype. The eager PAX and YHC began with the intro and the usual warmups. 20 SSH’s IC Strawberry pickers and stretch; walked out to 10 Merkins …
Date: 7/13/2020 Weather: 77 degrees and entirely too humid QIC: Manziel Pax: Barron, BP 20, Crabcakes, Goob, Lancelot, Left Turn, Manziel, Pincher, Pudge, Stagecoach, Top Secret, Trump The morning began with Trump complaining that his wrists hurt. He claimed that this was due to the long bike ride yesterday, but the pax were obviously skeptical. …
Q: Lancelot Pax: Lonzo (F3 BlackSwamp, Feathers (F3 Alpha), Capt. Ron, Chillipepper, Sweet Pepper, Clutch, Ozzy (F3 Clearwater), Smudge Welcome F3 Guests from all over! 5 Core principles Open to ALL Men Free Outdoors , Rain or Shine Lead on a Rotating Fashion, Not professionals Ends in COT, Circle of Trust Just …
85 degrees this morning. Welcome to Spinal Tap, a transplant from Akron Ohio. Our Core Principles F3 is free of charge F3 is open to all men F3 is held outdoors, rain or shine, heat or cold F3 is led by men who participate in the workout in a rotating fashion, with no training or …
Q: Lancelot Pax: BP20, Crabcakes, Capt. Ron, Top Secret, Lancelot, Stagecoach, Big Mac, Pudge, Cavillino, Ferrari, Chillipepper, Cornhole, Bing, Pincher, Mugsy, Sniper, Gator, Denali, Goob, Wolverine, Left Turn, Barron, Trump, Feathers (F3 Alpha) “On your Mark…” Agitators * Michael Phelps * Windmills * Leg Stretches * Motivators …
Waking up the Echo Chamber! And hopefully not all the neighbors! Weather, Humid! 96%, high 70s. AO: Chilipepper 13 Pax in Attendance: Mighty Mouse, Captain Ron, Clutch, Ripken, Trump, Baron, Stage Coach, Crab cakes, Brutus, Rowdy, Lancelot and welcome FNG Pudge! Workout 2 of the Guava tour! Pax showed up in utter gloom, fearing …
FREEdom TO be LEADers Saturday, July 4th, 2020 Siesta Key beach : 79 degrees/ 68% Humidity QIC: Lancelot * Chillipepper * Sir Wallace Pax: Jimmy Dean, Trump, CottonTail, LG, Big Mac, Clutch, Bing, Pincher, Nickname Cancel, Snapshot, Stagecoach, Panther, McNugget, Drake, Chillipepper, Lancelot, BB20, Redcard, Earlybird, Terabyte, Messi, Woodford, Papa Smurf, Pyro, Brutus, Defib, …
” Three’s Company “ With the intense heat so early on the hot wide pavement of Vinoy Park… I was Bar B Q-ing this beatdown : Lancelot PAX: 6:58, Birdhole & Smudge arrived, as I was Staking the Flags 5 Core Principals… “Thy shall not steal, oh wait…wrong day Free to ALL Men : or …
Weather: 78 & Humid pretty much standard Florida summer morning Pax: Big Mac, Bing, Messi, Defib, Bubbles, LG, Spark Plug, Sparky, Dash, Bolt, Woodford, Spackler, Lambeau, Chillipepper, Trump, BP20, Red Card, Bullseye, Cottontail, Steel, Cavalino, Lobstah, Wolverine, Olympus, Manziel, Pincher, Stagecoach, Capt. Ron, Sir Wallace, Tug Boat, Wingman, Aquaman. FNG: Pyro – Welcome Adam! Started …
Q- Goob Pax- Big Mac, Bing, Capt Ron, ChiliPepper, Goob, Manziel, Olaf, Sir Wallace, Stagecoach Weather- nice and humid, 92% so the sweat would fall In the pitch black of this fine gloom at Advenutre Park, we identified a foreign voice to uncover a guest amongst us- welcome Olaf (and his fun name story) to …