admin42 Week 3 | An Officer or a Gentleman? Weather | 85° F | Humidity 69% | Wind: 7mph SE This week 7 Pax met at Adventure Park and 1 HIM called in remotely to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. We have only read …
Sauna Temp 85 F – with lots of F’n Sweat VQ: Lancelot 5:15 am-5 core principals, disclaimer “F – ing” workout : Foundation: Faith, Family, Friends, Fun, & F_ _ _ it *** Fifty ( Lancelot) Mozy- Lap w/ Butt kickers, Carioca x 2, & Nur COP- Windmills, Side Straddle Hops , & Strawberry …
Conditions Oh, my! At 4:40 a.am. Weather bug said temperature 80, feels like 87…… no wind and mosquitoes. Welcome to July Beatdowws in the SunCoast. The Mozi We jogged over to the basketball court and did butt kickers, high knees, Nur and kerioke. The Warm Up SSH, Strawberry Pickers, Imperial Walkers /Phelps, Bad back stretches. …
The Pax: Ozzy (War Daddy), Tinker Toy (FNG to DTSP and Kotter), Smudge and Bird Hole (Q and YHC). THE THANG…. COP: Mosey to Hooker’s Pier for… 20 SSH 20 Imperial Walkers 10 Mountain Climbers 10 Peter Parkers 20 Westminsters (St. Pete version of Windmill) 20 Running With Scissors Mosey to Northshore Park Beach …
Weather: 76 and humid QIC: Lambeau Pax: Mr. Clean, Bogota, Manziel, Scrum, LG, Trump, Crabcakes, Pincher, Shamwow, Props, ROTC, Amazon, Backdraft, Toe Jam, Bing, Chilli pepper, Wallburger, Sparky, Dash, Cotton Tail, Ripkin, Lambeau Twenty-two pax came out for a Lambeau led beatdown of bliss. At 7:00AM YHC welcomed everyone and ran through the five core …
Weather: A cool crisp 72 degrees thanks to the thunderstorms from yesterday afternoon. QIC: Slater Pax: Slater, Diesel, Papa Smurf, Zimma, Lonestar, Snapshot, Steel Papa Smurf greeted me with a joyful hello as I pulled into the parking lot and for a moment I thought it might just be the two of us, but as …
We took the Tower Again Trump in all his Glory and In Presidential Fashion handed down a Hhuuuuuuuugggeee beatdown Core Principles of F3’s Fitness, Fellowship and Faith F3 workouts have to: Be free of charge Be open to all men Be held outdoors, rain or shine, heat or cold Be led by men who …
Weather: Mostly clear, 76 F and 86% humidity Crabcakes set out at 5:16 and YHC followed five minutes later after finally getting my watch and phone to communicate. The wind damage from Crabcakes’ wake was evident in many spots as I moved several small branches and a palm frond out of the path. In the …
Last week’s Nolan beatdown was cancelled due to to lightning.
This week, 16 Pacs turned up on the hottest day of the year so far.
It was my (Posh’s) VQ. We did a soccer-themed beatdown with a focus on leg exercises. It could be worse: the alternative was a Spice Girls theme.
PS: I was surprised how many Pacs were ready and willing to sing parts of Spice Girls’ songs.
Because we move from Camden Yards to Benderson next week, we took the last week of Camden to celebrate three Orioles greats. It sounds like a great law firm! Robinson, Murray and Powell. Now I’d put that trio on retainer. Five showed up for the game, though there was a sort of Fix-a-Flat person sleeping …