admin42 Week 9 | Lessons From an Old Man Weather | 82° F | Humidity 88% | Wind: 5mph NNW This week 3 Pax met at Adventure Park to continue our latest book study: Fathering Like the Father. Although the turnout was low, it was rather appropriate to the title for ShamWow to post and continue …
3 Hard core pax members fought the fart sack and won!! Triangle up for a warm up 30 60 90 and Merkins The mosey to the benches on top of the hill. 3 rounds of merkins, dips LBCs 25 reps Mosey around the top to the bottom than on to the parking lot The …
Weather – Humid…”to infinity and beyond” QIC: Lancelot Pax: Lancelot, Bing, Lambeau, Crabcakes, Goob Pre-Run: Lancelot at 4:15, 5 miles A quick formality of obligation of the 5 Fs, then headed out. Headed north, the pax headed off , going for the 6+ route. Within 5 mintues, “Houston we have a problem”, Lancelot wiped out …
AO: Nolan Weather: 96% humidity… uggh. Pax: Bing, Deep Dish, Lancelot, McNuggett, ShamWow, Sniper, Ripken, 6Pack, Olympus, BigMac, Manziel, Goob (QIC) Their were no FNG’s, the disclaimer was stated, members grumbled upon hearing modify as necessary today, and the mozy began. The mozy consisted of 2 laps around the parking lot and included buttkickers, high …
Week 8 | The Child Whisperer Weather | 76° F | Humidity 97% | Wind: 7mph ESE This week 5 Pax met at Adventure Park to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. While we are now about 53% of the way through the book, …
8.6.19 QIC: Dasani Temp: 80 Dark and humid 5:15a – YHC covered the 5 core principals and gave the “modify as needed disclaimer”. The entire beat-down I had in mind required use of all 5 flights of tower stairs, which much to our disappointment, was roped off. WOMP WOMP WOMP. We called an audible and …
Temperature is a nice 75 Humidity 85% Today is my birthday. Born on a Saturday, August 3, 1963. You know what that means: Presents for the PAX. Disclaimer and with no FNG’s in attendance. PAX in attendance: Diesel, Freddie Kroger, Snapshot and Zima. It was a pleasure for my son Freddie Kroger to join us …
Conditions 81 degrees, 80%+ humidity and dark. Also, a great lightening show and the Pax was safe! Mozi We did 2 laps around the lot including Nur, high knees, butt kickers an kerioke. Warmup We warmed up with SSH, Michael Phelps, arm circles, Merkins and BBSs The Thang We jogged a mile stopping every 1/4 mile to …
Friday morning conditions– Many started with the notion that it “wasn’t so bad” outside this morning. That notion soon faded. It was hot, humid, and Florida in August. QIC: Goob Pax: Brutus, Jimmy Dean, Mr. Clean, Mopar, Clutch, McNuggett, 6 pack, Lancelot, Big Mac, Raider, Puck, Dasani, Ace, Ripken, Deep Dish, and Goob. The five …
Saturday 7/27 Conditions: 78 degrees humid and sunny. Recon from Friday night dictated there would be no top of the hill beatdown as it was under 1” of water…. Mozi We mozied up the easy hill 3/4 of the way and turned around and headed back down to the forbidden parking lot. (Later into the workout Kotter …