admin42 Weather: No Idea because it’s not on my Strava did they stop reporting it?…..felt like low 70’s with relatively tolerable humidity QIC: CrabCakes PAX: Gridlock, Defib, DeepDish, Sir Wallace, ShamWow, Welcome Sir Wallace to Fort Hamer. As Gridlock and Defib returned from their pre-run the PAX circled up and reviewed the 5 core principles and …
Temp 76 Deg & Humid Mozzi & Warmup Mozzi consisted of 2 laps with High Knees, Butt Kickers, and Keriokies 20 SSH 20 Strawberry Pickers 20 Moroccan Night Clubs 20 Imperial Walkers Ladder Workout 4 Rounds x 3 Exercises x 20 Reps w/ a 6/10 Mile Run in Between Rounds Round 1 – Lunge w/ …
A Blast of Sarasota Cold Front 70° and Crisp, cool breeze 5 Pax for the 5 Core Principles Mozzi & Warm Up Mozzi included High Knees, Keriokies SSH, Windmills, Stretches, Strawberry pickers Down to Business… *** Disclaimer, Since todays Pax wasn’t present for Aquaman’s VQ, I thought I’d share the wealth to those today. Thanks …
Week 3 | Chapter One: The Secret of Marriage (Part 2) Weather | 77° F | Humidity 90% (raining) | Wind: 10mph SE This week 4 Pax met at Adventure Park to continue our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. We covered the second half of …
On a “lovely” hot and humid Oct 22nd… enough already time to turn summer off 🙂 The traditional NBP mosy around the bridges and circling up in the parking lot for some warm ups The Thang Suicides were on the menu this morning and might as well us what little hills we have around to …
QIC: Chilipepper 15 Pax in Attendance: Goob, Ace, Stage Coach, Sir Wallace, Defib, Steel, ShamWow, Papa Smirf, Puck, Brutus, Lancelot, Ripkin, Dasani, Trump A bit on the light side for NBP. Did the chilipepper scare them away? 5 Core Principles were recited and Mozy!! Butt Kickers, Nur, Nur hgih seenk and side shuffles …
Sadly, no music this Wednesday morning at Nolan. Click here for the good stuff. We just had a good old-fashioned beatdown. We started with a mosey around the roads to McNeal. The PAX could choose their own warm-up exercises during the mosey. For some reason, every single PAX choose to do monkey-humpers for the drivers …
Date: 10/15/19 Weather: 75 cool and clear QIC: Dasani PAX:Trane, Goob, Trump, Chilli Pepper, Sir Wallace, Steel, Ace, Big Mac, Clutch, Shamwow, EyeSpy, Stage Coach, Snapshot, Diesel, Banjo, Slater, Condenser, Dasani As condenser slid into the group at the strike of 5:15 YHC welcomed the PAX and headed off for a quick Mozi. Around the …
Date: 10/14/2019 Weather: 72 degrees, clear, full moon QIC: Manziel Pax: Bullseye, Crabcakes, Goob, Lambeau, Manziel, Pincher, Ripken, Shamwow, Trump, Wilson So I know you’re thinking, WTF is that title? Read on. At 5.15, the mission and core principles of F3 were shared, followed by the disclaimer. Because the disclaimer is normally so depressing, YHC …