Is prayer your steering wheel or your spare tire?

10-MAR-2020 Wawa Cycling AO Weather: 65 degrees, pleasant and DARK (after time change) QIC: BRUTUS PAX: Brutus, Cottontail, Sniper, Yamaha Another light showing as some of the typical cycling pax continues to prepare for Grow Ruck 18 (and Pincher continues recovery).  Mostly sending out this backblast (late) so I can claim to have had another …

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a-DORA-ble (No OYO)

Weather: 03/07/20, 50 degrees, clear sky and gorgeous Saturday morning for a beatdown, fellowship and FAITH strengthening! QIC: Wahlburger and Lambeau Pax: Lambeau, Drake, Ripken, Bing, Aquaman, Rowdy, Yamaha, 8-ball, Sir Wallace, Woodford, Recall, Maui, Trump, Shamwow, Cottontail, Brutus, Coach, LT, Bolt, Dash, Stagecoach, Freon, Trane, Nitro, Mr. Clean, Lambeau, Gerkin, Ricky Bobby, Crabcakes At …

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Weather: 59 degrees, clear sky and a full moon….perfect weather for a Monday morning beatdown QIC: CrabCakes Pax: Zeus, Sniper, Ripken, Shamwow, Manziel, BigMac, Trump, Lancelot, Sir Wallace, Wilson, Chilipepper 0515am rolled around and it was time to get the morning started. The formalities were covered and the 2 lap mosey started.  Mosey included NUR,  …

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Ruck’n Up The Pax and a Soldier’s Creed

Good morning Suncoast and to the F3 Pax that calls it home! Temps: It is 67 degrees and gusty and windy this morning. No humidity in sight today unlike yesterday so the “Heaters” aka “Rucksacks” will prove their value today. A.O.: This morning we are at NBP and the Tower of Terror. I have a …

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“Orange is the New Black” … since we’re losing an hour this weekend, Gang did time this morning. No OYO w/ a Prison beatdown

AO: Unconditional Surrender When: 03/05/2020 6 Pax today: Clutch, Papa Smurf, Snapshot, Coop, Banjo, & Lancelot The Chatted Out Shot Caller: Lancelot ***CHATTED OUT:  Someone who has gone crazy. & SHOT CALLER:  A shot caller is an inmate boss, the leader of a gang FNG: No FISH: term used for new prisoners & new to prison …

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Ruckin Good Fun

Weather: 70 and steamy QIC: ShamWow Pax: Lambeau, Manziel, Bing, ShamWow, Chili Pepper, Crab Cakes, Goob, Ricky Bobby, Mr Clean, Wahlburger, Yamaha Core principles shared along with the disclaimer and we all took off for some ruckin and running. The initial plan was to ruck run 4-5 miles but that changed quickly. After 1 mile …

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No OYO

Weather: Warm and Humid/Foggy QIC: Bing Pax: Wahlburger, Stagecoach, Ripken, Jimmy Dean, Manziel, Bubbles, Olympus, Big Mac, Goob, ShamWow, Posh, Zeus, Denali, Mugsy, Crab Cakes, Sniper, Gator, Lancelot, Bing 5:15 rolled around with another solid showing of pax in the Nolan parking lot. Core Principles and disclaimer was shared and we were off for a …

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Playtime with S.A.C.K.

Warm-Up 10 Sprinklers …an Aggetater version of the Imperial Walker, [maybe to someday become known as dance steps] Motivators, declining count from 10… [we really need to work on this coordinated Kinesthesia] 10 Tappy-taps …per the “Exicon” we have been improperly calling these strawberry pickers [and will most likely continue in rebellion] Mosey to the …

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