Weather: Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier. This excitement was multiplied by a surprise visit by 2 extremely …
Mosey 2 laps… the usual stuff, high knees, butt kickers, kerioke and nur. Warm up SSH,wind mills, imperial walker and bad back stretches The Thang The group headed out of parking lot for 1.8 mile run on sidewalk towards St.Rt. 70 with an orange cone and chalk instructions around a qtr mile with a total …
Started off in a dark parking lot and just as the workout began the lights came on. Reiterated the Core Principles and Disclaimer. Started off with a quick Mosy around the parking lot doing some High Knees and Karaoke’s. Circled up and did SSH’s, Strawberry and started to do some Imperial Walkers and the Q …
“10 strong” posted for this 5:15 ‘VQ’ Weather … Cold for Florida It all started as it should with the disclaimer and Core Principles(with a twist) Complimentary, Outside, Rotating, End in COT….. Studs!!! MOSEY (run only) to the Moonlight Strip High knees … down and back (7) SSH’s IC Butt Kickers .. down and back (7) …
Ten Pax showed up for an epic beatdown. Three even ran a mile to accentuate the pain they foresaw. 5:15 came and the bell was rung. The Mozy was fast with the usual mixture of comedy and tragedy…not quite a Shakespearean adventure, more like a Monty Python reel of outtakes. Ripken laid down the theme…heart …
Weather: Rained all night, but in typical F3 Lakewood Ranch fashion, no rain during the beatdown. Someone is watching over us. No one seemed interested in going for a pre-run, but that would have also caused us to miss Pee Wee Herman, AKA Jimmy Dean arriving on his bike. Seeing this image and hearing the …
Ripken and Bing started the day with a 2 miler. Jimmy Dean offered donuts and coffee as they neared the finish line, but was turned down like a horny frat boy. Six other Pax showed up (that’s 8 total for those of you with no coffee yet). The mozy left the lot and headed to …
12 Strong at 5:15 for a Detroit style beatdown. Weather: (Its Florida) Ripken and Sparky ate their Wheaties this morning and went for a mile warm up jog to get the blood flowing in preparation for the beatdown. As always, the festivities began with the core principles and disclaimer. The workout started with a mosey …
Was a great sight to be in the dark parking lot and watching the headlights of all the HIM’s arrive on a Monday morning, we set a new record (12) for a weekday morning workout. We started off with a mosy around the pond doing some High Knees, Butt Kickers and Karaoke’s. Circled up in …