Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey and then Warm-up (All IC): -Imperial Walker x 20 -Squats x 10 -Frankensteins x 10 -Windmills x 10 -Merkins x 10 -Mountain Climbers x 10 -Burpees x …
3 Sarasota bay regulars showed up this morning with dead fish smell in the air but with determination in our minds to FUN RUN the bridge. The Thang We wasted no time to mosey to the bridge to start our FUN RUN. 1 run to each lamp post drop and do 5 merkins than run …
F3 beatdown 8/7/18 COP Mosey/warm-up: Mosey around lot x 2 Arm circles Moroccan NC x 50 …
Weather: 76 and humid, clear skies No one – and I mean no one – wants to do a VQ only days after his namesake make his VCFL start with the following statline: 11/20, 104 yards, 0 TDs, 4 INTs in a 50-11 loss. Hey, that’s a 75% completion percentage if you count the ones …
Friday in the gloom started with a balmy 80 degrees and heavy humidity. “Like a sauna” The warm up and mozi was conducted by Sniper as said Q had to do an emergency DD. THE THANG We did a rinse and repeat from an earlier F3 Sniper beatdown with a few modifications; We based the beatdown …
11 brothers of the gloom and 1 FNG came out to enjoy some of my RVA F3 favorites like old glory and the burpee shuffle. It was a great honor to lead today and I always enjoy the F2 time afterwords. The Thang Mosey around the island for 2 laps before we circled up for …
Ripken took his anger out on the Pax. After a bad night’s sleep, sugar withdrawals, a sore back and minor constipation, it wasn’t looking to be fun for the boys. It was seemingly looking up, but after a trip to the latrine with no TP and only paper towels as a remedy, Ripken was really …
Week 3 | Motivation Weather | Warm and Muggy All Pax (from both AOs) arrived at Adventure Park at 6:15 for the third week of this 3rd F gathering. Celery Fields was well represented and all were in attendance. We had a total of 11 Pax including our guest Q, Longshanks. Thank you everyone for attending! This …
Weather 78 degrees with an almost full moon and a little less humid. As the Pax began to arrive at the AO there was a little mumble chatter as to who was Q for the beat down. As we were stretching and bantering back and forth, we noticed a flashing light approaching us from the …
6/26/18 clear 73 degrees and sticky Warm up • Mosie around the parking lot with but kickers, skip, karaoke, and an increase in speed of the jog to the exercise area. • Circled up for side straddle hops, strawberry pickers, windmills and toy soldiers. The crawl • round one- each round started with one burpee. …