QIC : Hang 10 Mozi: lap around the bridges, Okole Kickers, High Knees, Nur, Karaoke, Jump Skips. Warm-Up: SSH, Strawberry pickers, Michael Phelps, arm circles, agitators, and Windmills. Dynamic Stretch: Straight Leg Toe Touch, Lunges, and Frog Leaps. The Thang I decided to bring a little Hawaiian style to this Aloha Friday Beatdown. Playing some of …
Umpire: Lancelot Weather: It’s May in Florida, No Showers! 5 core Principles Free * Open to all Men * Held outdoors/ Rain or Shine * Led by Men, Rotating fashion * End in COT *** Modify as needed Bring a coupon. *** No Sharing , you’ll …
So we finally went live again. It was a learning experience as a lot more than 7 showed and I accidently skipped the 5 core principals and disclaimers to split us up into small groups. 3 groups with different routines. 1 group rucked w/ pain stations. 1 group did whatever they did and my group …
Conditions 67 humid and dark Mozi We jogged the lot and did the normal stuff… high knees, Nur,kerioke, butt kickers. Warmup SSH, arm circles, Phelps, strawberry pickers, Imperial Walkers and bad back stretches! The Thang We set out on a 2 mile run 1 mile out to state road 70 with a stop every 1/4 mile where …
Weather: 60’s and perfect QIC: Bing Pax: Big Mac, Sir Wallace, Lancelot, Deep Dish, Crabcakes, Cornhole, ShamWow, Denali, Posh, Mugsy, Olympus, Goob, Chili Pepper, Brutus, Stagecoach, Wolverine, Bing After a number of pax pre-ran or pre-rucked, or a little of both, it was time to welcome an FNG, share the core principles and then the …
Here we go on a Friday morning, welcome to NBP and the Gloom!! It is a perfect 67 degrees outside and the humidity will lend to to the sweat we are going to earn this morning. I do not get in a full pre run this morning instead I set the rucks and necessary other …
Weather: Perfect — 50F. Pre-run: Several pax got in a pre-run. From what YHC could tell, Mr. Clean, Lancelot, Ripken, and Trump all made the gloom runner friendly (sorry if I left anyone out). Welcome: The parking lot filled-up quickly as YHC put the finishing touches on the beatdown (20 pax in all). At exactly 0515, YHC stated …
Friday Morning. November 8th, NBP in Sarasota. The temps are perfect at 71 degrees and the humidity is low for the Gloom. This should prove to be a great morning for the Gloom I have planned for the Pax. Pre Run Warm Up: I arrive early and start my Pre Run Warm up as usual …
Weather: not too hot, not too cold but HUMID QIC: Goob Pax: Pincher, Young Buck, CottonTail, ShamWow, Posh, Mugsy, Trump, Banjo, Mr. Clean, Drake, Olympus, Wolverine, Ricky Bobby, Manziel, Goob At promptly 5:15, the 5 core principles were recited and Goob ensured that their were no FNG’s. Foolishly, Goob thought Young Buck was an FNG …
Conditions 75 dark and humid. Mozi We circled the bridges and did the usual… butt kickers, high knees, Nur, kerioke. Warmup SSH X2, strawberry pickers, arm circles, Michael Phelps, wind mills and Bad Back Stretches. The Thang After working through some over prepared logistics we were on our way with a Dora. The exercises included the following: 100 …