This ain’t no “Peanuts & Cracker Jacks”, Boys!

Umpire: Lancelot        

Weather: It’s May in Florida,  No Showers!

5 core Principles

Free  * Open to all Men  *  Held outdoors/ Rain or Shine *  Led by Men, Rotating fashion  *  End in COT

*** Modify as needed               Bring a coupon.  *** No Sharing , you’ll have your own

 

Baseball   F3 Style

 

“Let’s Warm-up out in the Outfield for a few”

15   Michael Phelps  * 15  Agitators  * Motivators from 6 *  “Run the Bases ” (Mosey :Down 5 houses & Back)

 “Play Ball!”     

***for those at home,  either find 4 points or modify

Start at Home Plate

a. 25 Merkins
b. 25 Overhead Presses
c. 25 Chest Presses
d. Second Set :Repeating Exercises Above
e. Finish with 10 SSH
f. Mosey 1 Lap Around the Bases 
g. Pick Up Coupon, Mosey to 1st Base 

1st Base

a. 25 Squats
b. 25 Lunges
c. 25 heel raises
d. Second Set Repeating Exercises Above
e. Finish with 10 SSH
f. Mosey 1 Lap Around the Bases 
g. Pick Up Coupon, Mosey to 2nd Base

2nd Base

a. Colt 45s (15 Curls x 3 Positions)
b. 15 Blockees: burpee w/ coupon
c. 15 Bent Rows
d. Second Set Repeating Exercises Above
e. Finish with 10 SSH
f. Mosey 1 Lap Around the Bases 
g. Pick Up Coupon, Mosey to 3rd Base

“There’s no Crying in Baseball”

3rd Base

a. 25  Mountain Climbers
b. 25  Thrusters
c. 25  Monkey Humpers
d. Second Set Repeating Exercises Above
e. Finish with 10 SSH
f. Mosey 1 Lap Around the Bases to Home 
g. Pick Up Coupon, & Mosey to F3 Home Base: Flag for COT 

Round of Mary , if needed

1. 20 Big Boy Sit-Ups 
2. 30 LBCs 
3. 20 American Hammers 
4. 30 Freddie Mercury’s 
5. 20 Flutter Kicks

 Circle of Trust – COT                   “Home Run w/ a Triple Play” 

 

Praises:

Fifa for his new found Life with Salvation and Our Lord Savior in his Heart,

Bubbles for being a a true heavenly father who guided his son to everlasting life

Olympus on his promotion

Radar on his promotion

Rowdy on his upcoming marriage

Defib & his surrounding peers for their dedication and passion to serve the community in this time of uncertainty with their knowledge and expertise in the medical field.

 

Prayers :

Quickdraw for an answer to resolve some medical challenges he’s facing at this time

Backdraft on his Sinus and medical issues

Defib, his colleagues , as well as all the medical specialist out on the frontlines throughout this Challenging time

All First responders, Law Enforcement, & Military, who put their lives in danger to serve & protect our community , as well as our Country

F3 pax who are faced with uncertainty in terms of their  employment and finances.

F3 pax who are facing challenges in their health and mental situations.

 

“Live the 3rd!” – We are ALL here for you, never go at it alone!

   

 

As always, proud of all of you and the HIM you all have become since “drinking our Kool-aid”. We are ALL Leaders and it’s the leadership we all share is what makes us Stronger in ourselves (Fitness), our Lives (Fellowship), and how we serve to Others (Faith). Blessed & Thankful!

Lancelot

 

 

 

 

 

 

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