Not That Kind Weather: 70 and worm A disclaimer and f3 core princaples was shared and the pax were off for a round of mosey including butt kickers, high knees and ended at the middle of the parking lot where we shared the message for the day of being Present ….. COP included: SSH x20 …
In 1619 just outside of Jamestown, the Pilgrims communed with the local natives and committed to celebrate this day of thanks on the same day henceforth. Shamwow faintly remembered that very day! The beatdown today was to celebrate this day of unity by sharing many 16’s and 19’s with the Pax. During the mozy, the …
Plan and simple, let’s start off the week with a little suffering… Warm Up Long Mozy down to the bridge with a few hits along the way Side Shuffle Butt kickers High knees Strawberry pickers LBCs The Meat Tabata Tabata 8 Sets 20/10 Merkin Suicides Tabata 8 Sets 20/10 Knuckle Draggers (deep squats) Suicides Tabata 8 Sets 20/10 Mountain Climbers …
Weather: 72 and heavy dose of mosquitos 4 HIM took to the streets for a pre-run including Mr. Clean, Rowdy, Jenner and YHC. Yup, a downrange Pax took an F3Suncoast tweet to heart and posted for the pre-run AND the Beatdown. The beatdown commenced nearly immediately upon the pre-run completion, so it was off for …
Weather: 60’s and clear gloomy skies After a 3.3 mile EC run with Gridlock, YHC was thrilled to see the crowd gathering in the parking lot. Part of the pre-run included setting up some cones and we were ready to go. Disclaimer was shared and we took off for a mosey around the parking lot, …
Touchdown Dance Weather | 75° F | Humidity 71% | Wind: 13mph WNW 11 Pax posted for a Sparky and Chili Pepper beatdown. Many Pax were not present because they were participating in the “Boo Run” in Lakewood Ranch. Mosey We took a mosey out past the dog park and over the bridge. This was …
Weather: 71 and dare I say it, pleasant We knew it was 5.15 when BigMac tore into the parking lot at his usual breakneck speed. After the core principles and disclaimer, we started on a mozi that included nur, carioca, butt kickers, and toy soldiers. Wilson made it a couple of minutes late, and completed …
It was a welcome pleasure to feel the “cool” 65 degree temperature. Looked like a light morning then the lights started coming down the road along with a F5 Veteran but F3 FNG Tiger. 11 HIM’s headed off on a MOSY staying near the pavilion due to the fact that A LOT of the PAX …
With a quick disclaimer and F3 Core Principles we headed off for a Mosy with 8 HIM’s showing the PAX 2 of the workout stations that would be used later. Upon returning to the starting location 2 more HIM’s were waiting for us. It was a quick circle doing some SSH’s and strawberry pickers due …
Weather: A delightful 73 degrees, clear skies YHC approached the AO with a great sense of expectancy as I’d been able to reach out to several MIA Pax yesterday to encourage them to post. My efforts were not in vain as no fewer than six Kotters posted this gloom. Ah, the sweet smell of success …