Weather – 61 and extremely pleasant. Confession: YHC had serious thoughts of Fartsacking on this fine gloom, and the excuse was a later than usual evening with friends and the Triathlon this weekend…but having received texts from Coop the day prior, ending with “see you tomorrow”, I didn’t want to let him down…as I entered …
Temperature: A perfect 62 degrees. Welcome: We had 10 Eager Pax arrive at the base of the statue, the early morning chatter was thanks expressed for the lack of rain and cold weather. We circled up for the principles and mosied to the base of the bridge. Warmups: sshx10, windmillsx10, LBC’sx10 The Thang: We mosied …
Weather: 59 and calm F3 workouts are supposed to get you in shape and discourage you from eating tasty, high-calorie food. Luckily, that’s more of a suggestion and not a core principle, so like pass interference in the NFL playoffs, it’s loosely enforced. We started with a 2-lap mozi around the parking lot that included …
615AM QSource fellowship discussion. Led by Sparky, attended by Ripken, Bing, Dash, Drake n Rowdy. Wonderful discussion, great start to a great day. 7am, low 60’s, 20 souls. 5 principals, disclaimer n wer off to mozy featuring Nur, Butt Kickers, High Knees & Karoake. Into COP for Windmills (10 IK), Strawberry Pickers (10 IK), Peter …
Conditions great morning, 58 degrees and clear Mozi We ran one lap around bridges with the regular stuff… Nur, high knees,butt kickers, kerioke Warm up SSHops, Merkins, Imperial Walkers, Strawberry Pickers and Bad Back Stretches! FNG Tower Run Of coarse with any FNG in attendance a Jailbreak run to the top is required! Soooo, up and …
Weather: chilly (low 50s), but with many recent beatdowns in the 40s, today felt pretty nice. Minimal wind. This makes Florida shine when compared to temps and wind chills other parts of the country are experiencing right now (low-teens and twenties with -50 wind chill in Chicago today!). Pre-run: 5-miles for YHC and Bing. Olympus …
Weather: 42 degrees and calm. YHC set a record of rising from the fartsack and posting at the AO, in a mere 10 minutes. Must’ve missed the alarm but awoke at 5:05a, double checked the watch and flew out of bed, dressed, and was out the door. Thankful the AO is only a few minutes …