Conditions 75 dark and humid. Mozi We circled the bridges and did the usual… butt kickers, high knees, Nur, kerioke. Warmup SSH X2, strawberry pickers, arm circles, Michael Phelps, wind mills and Bad Back Stretches. The Thang After working through some over prepared logistics we were on our way with a Dora. The exercises included the following: 100 …
Weather: temp 77F and dew point 74F. Yes, still FL humid, so let’s have fun and run so we can get to the beatdown! Pre-run: YHC and Defib launched at 0344 for a speed workout at Mount UTC. We covered about 7.5-miles with 800m repeats and a 1-miler to finish us off. We returned to the tower …
Temp 75 and humid Five showed up for last minute Snapshot beatdown. Mosey around the Audubon building including butt kickers, high knees, and karaoke both sides. We gathered on the patio for warmup, side straddle hops, strawberry pickers, moroccan night clubs and imperial walkers. We picked up our bricks and headed up mother hill. I …
Date: 10/25/2019 Weather: 73 and humid (but who really knows with Strava Weather down?) QIC: Manziel Pax: Banjo, Big Mac, Bing, Bones, Brutus, Clutch, Coop, Dasani, Houdini, Lancelot, Manziel, Mr. Clean, Ripken, ShamWow, Sir Wallace, Siri, Six Pack, Stage Coach, Steel, Trump, Wilson, Wolverine It’s a Friday, which means it’s always a beautiful morning when …
Date: 10/15/19 Weather: 75 cool and clear QIC: Dasani PAX:Trane, Goob, Trump, Chilli Pepper, Sir Wallace, Steel, Ace, Big Mac, Clutch, Shamwow, EyeSpy, Stage Coach, Snapshot, Diesel, Banjo, Slater, Condenser, Dasani As condenser slid into the group at the strike of 5:15 YHC welcomed the PAX and headed off for a quick Mozi. Around the …
Weather for 5:15am at NBP Tower: 72 and humid with clear skies VQ: Sir Wallace 26 PIA: Condenser, Menziel, Ace, Bullseye, Steel, Trump, Bones, Wolverine, Deepdish, Goob, Dasani, ShamWow, Apache, EyeSpy, Drake, Jimmy Dean, Clutch, D-Fib, Sniper, Brutus, BigMac, Coupe, Sir Lancelot, ChiliPepper, Ripken With the pax finishing up stretches, announced Quick disclaimer, 5 core …
Temp: 74, Cool. Low humidity As the PAX rolled in and comments were made about the “Cool Florida morning” the mumble chatter was questioning how the northern folks cope with the winter beat downs. And by northern, we’re talking MI, OH, PA… you know, wind chill, snow drifts and frozen snot rockets kind of cold. …
If you’re like me, you prefer TTs with beer, but that’s another song. This Friday NBP beatdown was forewarned to the pax, and they still showed up in mass, 22 in all, to find out what their best time for a 1 mile time trial would be. We led off with a rendition of the …
Condition Awesome ….. 73 degrees and low humidity. Mozi We ran the bridge w the usual stuff….. Nur, kerioke,High knees, and butt kickers Warm up SSH, Swimmers, arm circles, imperial walkers, merkins and bad back stretches. The Thang We broke into two groups and set out to run 1 mile stopping every quarter of a mile …