20 meter stroll at Adventure Park
Weather was 72 degrees and moist with light rain in the air. Warm up- Mosie jog around the parking lot of the adventure with butt kickers, skips and left and right …
Sniper
NBP Leg Day!
Weather: It was 71 with a waning crescent moon The Parking lot kept filing up here at NBP, always a great sight to see on the weekday workouts!! There was concern over the amount of notes YHC had with him. Disclaimer and Core Principles were shared. Complimentary (Free) Outside rain/shine Rotates with members taking the …
Dr T and the Sad Clowns
Weather: Low 60’s and relatively clear skies, minimal humidity (for FL). The pax sauntered-in and it was obvious THE CHAIR had a palpable EH on inquisitive minds, beckoning curious hearts as the 0515 approached. Mumble Chatter oscillated between a fixation on how much running was about to be thrown-down and on how the gloom might …
The List of 10
Weather was a little muggy but perfect for the beatdown to come!! As the Pax began to roll in, they gathered around the front of Sniper’s truck to take a look at the “list” of exercises that were waiting to be done. Lots of mumblechatter about the list and what we might do with it. …
Cinco De Mayo – F3 Style
“Weather is here … wish you were beautiful” — Jimmy Buffet Weather was Beautiful … Warm yet breezy !!! PERFECT !!! The Pax gathered at the knees of Mother hill where the disclaimer and Core values were discussed : Complimentary (Free) Outside rain/shine Rotates with members taking the ‘Q’ Ends in Circle of Trust (COT) Studs (Men …
What to the wall?
Weather – 62 and clear As YHC and Ripken returned from a 3-mile-ish pre-run, it was noted that it’s great to see such a full parking lot in the gloom! The Pax assembled, listened to the disclaimer and core principles, and off on a mozi we went, in the anti-nascar direction. Mozi included high knees, …
Mystery Under A “Pail” Moonlight
Setting: Full moon, starry sky, small animals scurrying to and fro. Lantern lights in the distance begging for an explanation. Empty parking lot hinting of the smell of future human debris. The anxiety of what was to come…one could cut the tension with a knife. Temperature: Memorable, a slight chill in the breeze. Ominous, but …
Who needs your legs anyway?
Weather: mid-60’s and a moon lit sky. Another great morning is upon us, and the parking lot continues to fill up at our region AOs, a great scene in this #FloridaMiracle region. Disclaimer and Core Principles were shared and off we went on a mozi, in reverse direction including some carioca x2, Toy Soldiers, and …
Silva “25”
Beautiful morning to get it on … As we started to arrive the cars just seemed to just keep coming… Is this possible , did we just set a new record … #16strong!!! After 2 laps of a simple mosey, the group enjoyed an up and back of high knees, butt kickers, NUR, Karaoke (x2) …
C02 Cloud spotted over NBP in the early gloom.
Friday in the early gloom…. no mumble chatter to be heard??? Only heavy breathing as the PAX worked their way up and down SNIPER hill with sandbags and water pipes on their shoulders. We started with a two lap Mosey that included the usual butt kickers, high knees, nur, skips and kerioke. The Warmup We …