13 Regular hard core suncoast Pax, 1 VQ from Virginia and 1 visitor from Charlotte NC. Mosey to field for: 10 cherry pickers 10 LBCs 20 SSHs 10 LBCs Mosey in the pitch dark to the picnic table for 3 rounds of jump around 25 than 25 decline merkins and to finish it off 25 …
Week 3 | Motivation Weather | Warm and Muggy All Pax (from both AOs) arrived at Adventure Park at 6:15 for the third week of this 3rd F gathering. Celery Fields was well represented and all were in attendance. We had a total of 11 Pax including our guest Q, Longshanks. Thank you everyone for attending! This …
Warmup • Mozy • Strawberry pickers • Windmills • Arm circle forward & back Meat • Thunderstruck – Shoulder Taps / Merkin on thunder • Knuckle Draggers 20 on 20 off x4 • Run in place punch / speed punch / Burpies • Balls to the wall inch worms x 4 • Walk sits / …
Week 2 | Power of One Weather | Muggy and Cooler for June in FL (82° F) Pax arrived at 6:15 for the second week of this 3rd F gathering. Celery Fields posted more than Adventure Park. Thank you Kotter! This was the third week for Killing Kryptonite. The reading assignment was chapters 3-5. If you …
Weather 78 degrees with an almost full moon and a little less humid. As the Pax began to arrive at the AO there was a little mumble chatter as to who was Q for the beat down. As we were stretching and bantering back and forth, we noticed a flashing light approaching us from the …
6/26/18 clear 73 degrees and sticky Warm up • Mosie around the parking lot with but kickers, skip, karaoke, and an increase in speed of the jog to the exercise area. • Circled up for side straddle hops, strawberry pickers, windmills and toy soldiers. The crawl • round one- each round started with one burpee. …
Week 1 | Our Potential Weather | Hot and Muggy Pax arrived at 6:15 for the first official week of this 3rd F gathering. There were some bananas, protein bars, and fresh “ground” coffee, courtesy of Sparky. This was the second week for Killing Kryptonite. The reading assignment was chapters 1-2. Most Pax were able to …
Weather: Hot and soupy The pax was fired up for a Saturday morning beatdown. This being my VQ, I was looking forward to having an impact. We had two FNG’s and a couple of pax return from an extended break. All in, a solid turn-out. Pax started with a mosey of two laps around the …
Week 0 | Introduction Weather | Hot and Muggy Pax arrived at 6:15 (well most of them) for the first week of this 3rd F gathering. There was some fruit, breakfast bars, and juice available. Some prefer not to eat before the 7am beatdown because of FOS (Fear of Splash). This was the introductory week …
Started off with the Core Principles and a Mosy around the parking lot twice doing some butt kickers, Skips and Karaoke’s. We circled up and did some strawberry pickers, squats and SSH’s. We headed off to the road where there were 3 stations on each side of the street and each station about 100 yards …