QIC: Lancelot 5 Pax in attendance. Lancelot, Slater, Mopar, Clutch, & Coop Weather: Nice… 74 & Breezy 5 Core Principles….. Onward forward to Mozy to the Pier under the Bridge …and the fun begins w/ a Coupon Special DORA #1: Pax 1: 50 Manmakers, 100 Coupon Swings, 100 OH presses. Pax 2: Run to the …
Conditions: 80 and humid…. getting so old. Another 3-weeks of nasty. And yet we posted 16+. Mozi usual lap around bridge w Nur, kerioke, high knees and butt kickers Warmup SSH, Strawberry pickers, Phelps, arm circles and bad back stretches. We did some 20 yard sprints on the football count. This pax group was too tired to …
A little cooler today with a slight breeze. We did not have a Q this morning , so with for pax in attendance we played round-robin. Also there we no FNGS in attendance. Yoyoma started us off with a mosey up the west side of the hill with carioca on each side, nur, and high …
Weather: is that a breeze? QIC: Bing Pax: Mopar, Coop, Bing, Papa Smurf, Clutch, Diesel, Slater, Lancelot, Lonestar 5:15 hit, disclaimer was shared and off we went for a short mosey to a parking garage for today’s warm-up and Thang. Upon arriving at the entrance to the garage, COP ensued with the following: Windmills x10IC …
Football season is among us gentlemen! 81 degrees….fall is in the air Warm up Started out with a little mosey Circled up, counted off – 17 men accounted for-1FNG SSH -21 reps Strawberry Pickers – 14 reps squats – 14 reps windmills – 14 reps arm circles mosey down to the base of the tower …
Weather 83 degrees with 1,000% humidity Site Q- Hercules Warm up- round O merry and then 10 right to the pain. The Thang- Eight stations with the pax paired up at each station. After each station was completed by the 2 man team, ran approx a 400 yard run was completed back to your station. …
8.6.19 QIC: Dasani Temp: 80 Dark and humid 5:15a – YHC covered the 5 core principals and gave the “modify as needed disclaimer”. The entire beat-down I had in mind required use of all 5 flights of tower stairs, which much to our disappointment, was roped off. WOMP WOMP WOMP. We called an audible and …
Weather: 78 degrees and clear skies QIC: Coop Pax: Clutch, Coop, Puck, Slater Gloom: Pain Stations H.I.T A small Pax this morning but just enough to pair up and get the day started. Today would be focused on strength and muscular endurance. No running required this morning but you better bring your lunch cause the …
5 Core Principals Mosey 2 the bridge and an Indian run sprint back COP included: 5 Core Principals Mosey 2 the bridge and an Indian run sprint back SSH x25 IC Windmills x10 IC Strawberry pickers x10 IC Hillbilly Walkers x10 IC Imperial Walkers x10 IC The Thang Exercises and quantities were prescribed as follows: …