QIC: Capt. Ron PAX: Wolverine, Ripken, Goob, Hang-10, Stagecoach, Snap Shot, Posh, Jimmy Dean, Clutch, Big Mac, Sniper, Trane, Trump, Bing, Lancelot, Sir Wallace, BP 20, Red Card, Chum, Sauerkraut, Steel, Brutus. 23 HIM arrived early this morning for a delightful beatdown by the Captain. Not quite to the level of walking the plank …
weather-another glorious gift from God. 80degrees, cool with a perfect breeze. PIA-14 w/an fng QIC-rowdy 515am-greeting, fng welcome, 5 core principals, disclaimer 517am-big sexy mozy (in honor of big mac) w/ picle pointers, monkey humpers, pickle pounders (15 each, IK) 522am-dynamic warmup w/ arm circles (10 each way), Michael phelps (10), strawberry pickers (10 ik), …
QIC: Olympus Weather: Don’t know…Its florida… So excited a “real” soccer league (aka Bundesliga) starting today. I was getting tired of watching the Belarus league, or a sport called Netball (apparently it is popular in England..). So I decided to do a tribute to Germany, secondary to Bundesliga. I included a “Sucktoberfest” playlist. Some knew …
QIC : Hang 10 Mozi: lap around the bridges, Okole Kickers, High Knees, Nur, Karaoke, Jump Skips. Warm-Up: SSH, Strawberry pickers, Michael Phelps, arm circles, agitators, and Windmills. Dynamic Stretch: Straight Leg Toe Touch, Lunges, and Frog Leaps. The Thang I decided to bring a little Hawaiian style to this Aloha Friday Beatdown. Playing some of …
Mozi lap around the bridges, Nur and kerioke. Warmup SSH, Strawberry pickers, Michael Phelps, arm circles and bad back stretches. The Thang We took advantage of Sniper hill and conducted a “DORA”. The Pax paired up and ran from the bottom of the tower up to the gate at top of Sniper hill and performed 10 air …
Umpire: Lancelot Weather: It’s May in Florida, No Showers! 5 core Principles Free * Open to all Men * Held outdoors/ Rain or Shine * Led by Men, Rotating fashion * End in COT *** Modify as needed Bring a coupon. *** No Sharing , you’ll …
So we finally went live again. It was a learning experience as a lot more than 7 showed and I accidently skipped the 5 core principals and disclaimers to split us up into small groups. 3 groups with different routines. 1 group rucked w/ pain stations. 1 group did whatever they did and my group …
Weather: 63 degrees, enjoy these mornings while they last! QIC: BRUTUS – Happy 55th birthday to me! Happy Birthday also to THOR! PAX: 17: Bing, Brutus, Cottontail, Crabcakes, Drake, Lancelot, LT, Manziel, Mario, Mr. Clean, ShamWow, Sir Wallace, Stagecoach, Steel, Trane, Trump, Wahlburger 5 Core Principles and F3 Credo (“Leave no man behind, but leave no man …
Weather: 62 degrees, really humid with a 100% chance of excessive security QIC: BRUTUS Happy 42nd Birthday to Sir Wallace! PAX: 30! Big Mac, Bing, Brutus, Chili Pepper, Clutch, Condenser, Coop, Crabcakes, Dasani, Defib, Diesel, Freon, Goob, Hang Ten, Lancelot, Manziel, Mr. Clean, Papa Smurf, Props, Ringo, Ripken, ShamWow, Sir Wallace, Slater, Sniper, Stagecoach, Steel, …
Weather: 59 degrees, clear sky and a full moon….perfect weather for a Monday morning beatdown QIC: CrabCakes Pax: Zeus, Sniper, Ripken, Shamwow, Manziel, BigMac, Trump, Lancelot, Sir Wallace, Wilson, Chilipepper 0515am rolled around and it was time to get the morning started. The formalities were covered and the 2 lap mosey started. Mosey included NUR, …