Temp- 76 Humidity- 85% All 5 runners present at 5:15, the 5 core principles were stated and everyone determined their own path on this fine Fort Hamer gloom. As the pax meandered out of the parking lot, one could be overheard…. “Feel this fine morning, it feels great. The humidity is low.” We’ve reached that …
The morning started off like any other morning as the PAX gathered up pre-runners returned from many different pre-run lengths and directions. The morning started off like any other morning back on 9/11/2001 but unfortunately for over 3000 people and their friends and families and the rest of the world it did not end that …
Weather: 80 and why the heck is it so humid? QIC: Lambeau Pax in Attendance: ShamWow, Ripken, Wilson, Goob, Aquaman, Big Mac, Jimmy Dean, Bubbles This morning started off rough for some of us as was evident when Wilson stumbled out of his truck and over toward us. Ripken was able to get a …
Weather: 83 degrees and 89% humidity felt like 94 degrees QIC: CrabCakes PAX: Deepdish, Goob, ShamWow,Lambeau, Quick review of the 5 core principles At 5:15 the Pax headed off in different directions. Lambeau and ShamWow headed out of the parking lot to the bridge. Goob, DeepDish, and Crabcakes headed for the 6.25 mile loop just …
49 only comes around once in a lifetime, but then again, so do all the other numbers. Before you know it, next year will be here, and I’ll be getting all the “Respect” a man could want…just ask Sniper, Big Mac, Lancelot, Brutus or any of the other old farts trying to avoid “moobs.” Crabcakes, …
Warm up was a quick mosie around the parking lot. Then a ring of mary. The thang Everyone grabbed 2 gallons of water then proceded to complet as many rounds as possible of 5 burpees water to over head. 10 lunges each leg holding the gallon jug of water and 20 squats holding the gallon …
Weather: Muggy and upper 70s QIC: Bing Pax: Bing, Goob, Deep Dish, ShamWow, Jimmy Dean, Rowdy Another strong showing at Ft. Hamer on this fine gloom. Achy legs for Bing and Goob and the threat of a 7:15 – 7:30 5.5 mile run by Crabcakes made for a hard to un-fartsack gloom. All battled through, …
Date: 8/28/2019 Weather: 79 degrees, way too humid QIC: Manziel Pax: Big Mac, Bing, Brutus, Bubbles, Chili Pepper, Cottontail, Dasani, Gator, Goob, Lancelot, Manziel, Mr. Clean, Olympus, Posh, ShamWow, Sniper, Trump Today’s theme was a combination of our favorite things in F3: food and historical events. Because it was on this day in 1965 that …
Weather: 80 and humid QIC: Lambeau Pax in Attendance: Shamwow, Big Mac, Goob, Bubbles, Wilson, Manziel, Trump, Deep Dish, Chilli Pepper Ten pax arrived by 5:15 and YHC covered the core principles of F3 and a quick, partial disclaimer (hopefully no one gets sued.) We headed into the Echo Chamber for some warm up …
Manatee County spent nearly a million bucks on the Nolan / McNeal revamp. So we felt it was only fair to test it out. After a warm-up at Nolan, we set off on a burpee run around to McNeal: 10 burpees on each corner. I think some PAX were disappointed we didn’t great the passing …