Weather – warm 70, humid as usual As Usual BigMac DJ booth were up by 5:05with 11 pax arriving to complete the 12 man team…..Disclaimer /reciting F3 core principles then worm up Mosey and the only deference was the Q not doing any worm ups during the mosey but chose to run 3 times around …
On Saturday, Ripken arrived just in time adorned in red, white and blue to honor those fallen veterans that gave their lives for our freedoms. That day, we gave just a little of our lives to the hill. Hot, sticky, and uphill…those were the conditions before us. We mozied up the long path doing random …
Weather – warm 76, humid …. Its Florida 🙂 While setting up my DJ booth 3 Pax@”Bing/Rowdy/Ripken” were already finishing the baby 5 mile pre run, ( Thank God I didn’t join these animals on their sub 7 minute Pace pre run, I truly need to eat my Wheaties before even thinking of joining) Pax stepped …
Weather: 60’s and clear gloomy skies After a 3.3 mile EC run with Gridlock, YHC was thrilled to see the crowd gathering in the parking lot. Part of the pre-run included setting up some cones and we were ready to go. Disclaimer was shared and we took off for a mosey around the parking lot, …
Weather 56 degrees / 98% humidity 14 PAX showed up bright and early on a Monday morning to begin the week off with a Banjo beatdown. The PAX were excited to see the F3 blocks in the back of Banjo’s truck. Unfortunately the Q’s lower back was still tweaked from the previous week’s beatdowns, so …
Weather was perfect for a good sweat … 7 PAX showed up for a beatdown which proved to be fun and challenging Disclaimer was short since we had no FNG’s but we went over the: C. omplimentary O. utdoors R. otating fashion E. nd in COT S. TUDS Off for a Mosey which included the …
Weather: 71 and dare I say it, pleasant We knew it was 5.15 when BigMac tore into the parking lot at his usual breakneck speed. After the core principles and disclaimer, we started on a mozi that included nur, carioca, butt kickers, and toy soldiers. Wilson made it a couple of minutes late, and completed …
On this day in 1814, Nine souls lost their lives in the Great London Beer Flood. The accounts of this tragic incident vary, but somewhere from 5 to 9 people drowned, were crushed or otherwise suffered the ultimate sacrifice due to a vat containing more than 1.4M liters of beer collapsing. It was determined that …
YHC is writing the backblast due to his “fartsacking” of this morning’s ride. 7 HIM’s, including a FNG (Welcome Sprocket), began the day reading to roll. Jimmie Dean made a guest appearance on his F3 Manniversary before heading to work… The PAX all headed out down the normal route of Lorraine Rd heading towards Fruitville. …
A star lit gloom in the Echo Chamber this morning. Crisp 75 degrees, humidity 100%!!! As we were not sweaty enough, we had to turn up the heat chilipepper stile. Today Tabata + token surprise. Warm Up Mozy Butt Kickers Side shuffle High Knees Strawberry Pickers Arm Circles LBC The Tabata 20 on x 10 …