Sweat Soaked Coupons

A star lit gloom in the Echo Chamber this morning.  Crisp 75 degrees, humidity 100%!!!  As we were not sweaty enough, we had to turn up the heat chilipepper stile.

Today Tabata + token surprise. 

Warm Up

  1. Mozy
  2. Butt Kickers
  3. Side shuffle
  4. High Knees
  5. Strawberry Pickers
  6. Arm Circles
  7. LBC


The Tabata 20 on x 10 off x 8

  1. Jump over Burpees (jump over your coupon)
  2. Knuckle Draggers + Coupons
  3. Jog + Sprint 100 ft
  4. Plank Arm extensions + Coupons
  5. Clean and Jerk + Coupons
  6. Jog + Sprint 100 ft x 2
  7. Uneven Merkins (on staked coupons)
  8. Lunges + Coupons


Keep Ripken’s cousin your prayers as he smashed his hand in a log slitter, had been mended but is in recovery.   F2 event this Saturday 20th at Adventure Park 2 to 4.  Bring a dish to share, bring the whole family.

Take a look at f3suncost.com and the newsletter to stay informed on all our events.

See you next AO.