Weather: 62 degrees with very light drizzle (sometimes) The first post-Ragnar beatdown attracted 10 pax to Adventure Park, including a few who apparently didn’t think they tore up their bodies enough over the weekend. No FNGs, so the disclaimer was quick before getting into action. We started with a mozi down the road towards the …
Date: 12.08.18 – 7PM to 10PM Weather: 67 degrees QIC: Recall PAX: Bing, ShamWow, Sterling, Rowdy, Ripken, Sparky, Big Mac, Pincher, Olympus, Wilson, Crawfish, Seoul Tide (FNG) 12 PAX, 1 FNG, several Ms and countless 2.0s converged at Casa Di Recall for an evening of fellowship, great food, and charity work. YHC’s M outdid herself …
Week 10 | A Beauty to Rescue Weather | 69° F | Humidity 81% | Wind: 13mph SE 6 Pax continued the book study at Adventure Park at 6:15 for the tenth week of Wild at Heart. Thank you to all the HIM that posted. All Pax are still encouraged to attend. Even if you don’t have …
Weather: 68 and no humidity. The pax embarked on to the AlphaQuadrant AO with anticipation of another Bing beatdown, little did they know they were in for a surprise. YHC loved the Ripken beatdown from the day before that it was decided to share it with more pax…so it was time for the One HIIT …
Not That Kind Weather: 70 and worm A disclaimer and f3 core princaples was shared and the pax were off for a round of mosey including butt kickers, high knees and ended at the middle of the parking lot where we shared the message for the day of being Present ….. COP included: SSH x20 …
Weather: 50 and windy 10 brave souls in The Gloom at The Tower. Motorhead blaring as The Dirty Dozen burned more calories than anyone had put in Thanksgiving day! Starting at 12 reps of 4 exercises (merkins, lunges, lbc’s n air squats) jailbreak up then 11 reps back down for 10 repeating till 0. Plank, …
In 1619 just outside of Jamestown, the Pilgrims communed with the local natives and committed to celebrate this day of thanks on the same day henceforth. Shamwow faintly remembered that very day! The beatdown today was to celebrate this day of unity by sharing many 16’s and 19’s with the Pax. During the mozy, the …
Weather: 67, mostly cloudy with some humidity We had a dozen pax start off Thanksgiving Week with a beatdown at Adventure Park. Unfortunately, your Q is totally uncreative (which is probably a good quality for a tax lawyer) and couldn’t come up with a Thanksgiving theme for it, but we got on with it anyway. …
There was a chill at The Tower this morning. 47 degrees. 5:15am. After a brisk mozy n some dynamic stretching 14 brave HIM’s descended to the lower levels of The Tower for Rowdy’s 1st VQ! We started with ”Levels 1-3″ lvl 1 merkins, lvl 2 dips, lvl 3 carolina dry docks to jailbreak up The …
Plan and simple, let’s start off the week with a little suffering… Warm Up Long Mozy down to the bridge with a few hits along the way Side Shuffle Butt kickers High knees Strawberry pickers LBCs The Meat Tabata Tabata 8 Sets 20/10 Merkin Suicides Tabata 8 Sets 20/10 Knuckle Draggers (deep squats) Suicides Tabata 8 Sets 20/10 Mountain Climbers …