Christmas is almost here, gentlemen. This morning’s beatdown was a festive combination of exercises and bad Christmas music (if you haven’t heard Bob Dylan’s take on Christmas music, you’re missing out). The centerpiece of the beatdown was a “On the 12th Day of Christmas” routine: Inchworm Elf on the Shelf (touch the floor, then reach …
QIC: Olympus Weather: a crisp 56F with very little wind (no complaints here) Although it was not easy to get out of the warm, cozy bed, the benefit of sharing 45 min with other HIM was so worth the effort. The Central Park gang (Mogsby, Denali, Archie, and Olympus) got going at 5am. Warm Up: …
Weather: Perfect — 50F. Pre-run: Several pax got in a pre-run. From what YHC could tell, Mr. Clean, Lancelot, Ripken, and Trump all made the gloom runner friendly (sorry if I left anyone out). Welcome: The parking lot filled-up quickly as YHC put the finishing touches on the beatdown (20 pax in all). At exactly 0515, YHC stated …
Weather: cold (for FL, 55F) and blustery with a steady drizzle. Yes, perfectly random conditions for a random beatdown. Pre-run: YHC considered not posting until just before 0515 beatdown, but saw Ripken’s feeler for an 0420 pre-run. YHC decided to posted for the pre-run, but then became reluctant given the cold and damp conditions. Once out …
Weather: not too hot, not too cold but HUMID QIC: Goob Pax: Pincher, Young Buck, CottonTail, ShamWow, Posh, Mugsy, Trump, Banjo, Mr. Clean, Drake, Olympus, Wolverine, Ricky Bobby, Manziel, Goob At promptly 5:15, the 5 core principles were recited and Goob ensured that their were no FNG’s. Foolishly, Goob thought Young Buck was an FNG …
Running is over-rated. It’s bad for the knees and makes you all sweaty. So we decided to do an entire beatdown without any running. Olympus got things started with an energetic warm-up. He cheated a little … we moved about 10 yards doing the warm-up. We did a series of exercises, each one interspersed with …
Weather: low 70s and no humidity QIC: Bing Pax: Bing, Trump, Lancelot, ShamWow, Ripken, Olympus, Posh, Pincher, Deep Dish, Goob, Drake, Crabcakes It’s another glorious morning in the Suncoast. YHC, Ripken, Trump and Drake went postal for a pre-run while Lancelot was out and about, likely logging double digit miles prior to the beatdown. No …
Sadly, no music this Wednesday morning at Nolan. Click here for the good stuff. We just had a good old-fashioned beatdown. We started with a mosey around the roads to McNeal. The PAX could choose their own warm-up exercises during the mosey. For some reason, every single PAX choose to do monkey-humpers for the drivers …
Weather- who can keep up these days Pax- Goob, Drake, Ripken, Lancelot, Bubbles, Bing, ShamWow, Mugsy, Trump, Olympus, Posh, Manziel, Brutus, ChiliPepper, Pincher, and BigMac QIC- Goob As the Q mingled with the Pax this fine gloom, there was both confusion as to who was Q’ing and some trepidation as to what the said Q …
So here’s a story from A to Z. There are 5 core principles of F3, but really there’s a secret 6th principle … every workout has a theme. It could be a birthday, a random event that happened on that day, or something musical. Today’s theme celebrated the best in British music: the Spice Girls. …