I’m sure the entire Pax had a full belly from the Easter celebrations from the day before. Maybe even a few submitted to that Easter Bunny candy that defiantly is a temptation for YHC, or some of those pies and/or cakes that were most likely within your reach. Carrot cake anyone?? It was time to …
After exteriors research (10 minutes on Google) in the art of the burpee, I have brought on a few variations to the 17 un-expecting pax. Warm Up Mozy + but kickers + high knees + side shuffle + Strawberry Pickers + karaoke Picked up tokens… Around the world Brick Lunge Burpee-Gedon Team Dora …
Weather: 64F with dew point in the upper 50s. Not great. Not horrible. Pre-Run: Bing, Ripken and YHC launched at 0420 for a modest 4.5-miler to things rolling. Headed to the postal hill and then did the usual loop. Nothing fancy. Upon return to the parking lot, YHC casually asked, “Who’s Q?” To which a unison reply …
It was a welcoming site to see two PAX for their first F3 Suncoast cycling AO as YHC and Trump pulled into the WaWa parking lot. Marvel, who we actually missed last week because the PAX rolled out 3 minutes too early that am, sorry about that brother. So glad that you were determined and …
Weather: 72 and still humid Another Monday. Even worse, tax day. It may have been lucky that YHC couldn’t come up with a good tax-themed beatdown. Maybe next year. No FNGs, so after a brief recital of the core principles and disclaimer, we started with a 2-lap mozi with high knees, buttkickers, carioca x2 and …
Date: March 16, 2019 Time/Location: 7AM / Adventure Park Weather: 80-Degrees F and Perfect QIC: Recall 20 HIM including 1 FNG posted in the Gloom, many of whom saw the Beatdown’s teaser the night before on Mumble Chatter. Excitement seemed high. We went through the 5 Core Principles and the Disclaimer as we had a …
Weather – Delightful. Ripken, Trump and YHC rolled back from a pre-run of varying distances, only to have Trump run home to get Barron and YHC having to run back home for an Elvis impersonation, and thankfully home is less than a mile from the AO, as YHC had Q duties. Thank you to Ripken …
It was wet, really wet. Sitting in a pace line during a rain storm requires no additional hydration. Fortunately all Pax returned to Wawa unscathed, but soaked to the core and covered in road grime. “I haven’t been this dirty since my frat house’s hazing my Freshman year,” said Bing. We aren’t sure what he …
The gloom starts with a GroupMe radar post of what awaits us. Let’s just say we didn’t need to worry about hydration. The PAX meets as usually with one new VC showing, as BigMac isn’t afraid to get his special sauce washed away. Off we go with just a light sprinkle starting to form. We …
Gloomy indeed on this early morning as YHC joined the QSource devotional led by Sparky. But the sun came quickly and dried up the humid but manageable demeanor of the weather. Being my first Q at Adventure Park since starting F3 18 months ago, I decided to spend this one delivering a hard beatdown whilst …