PAX, you all know well by now that sleep is overrated for most of us, AKA 3:44. That was solidified once again coming from our fearless (sleepless) leader Mr. Bing when he posts on GroupMe…”Anyone up for some extra miles and a 5:30 launch, we can circle back at 6″. YHC ignored this, on purpose, …
Pax: Jimmy Dean, Manziel, Gridlock, Brutus, Scrum, Chili Pepper, Deep Dish, Mahommes, ShamWow, Amazon, Canada (F5), Fireball (F5), Drake, Barron, LG, Yamaha, Trump, Pincher, Messy, Papa Smurf, Hurricane (F5), Scholar (F5), Gator, Force (F5), Free Spirit (F5), Geek Squad, Crab Cakes, Lancelot, Recall, Posh, One and Done, Big Mac, Bing Weather: SW Florida HOT 33 …
YHC pulls up to Wawa and sees Ripken’s truck, with no Ripken in sight. Confirming the GroupMe post that he and Bing were planing to start early and circle back for a 6:00 second launch. BigMac was second on scene and mentioned he would be doing his usual out and back followed by a run. …
Weather – Mid to upper 70s and a tad humid, but who cares, it’s BIKE TUESDAY!!! Trump, Pincher and YHC met at the Pincher Combine and headed over to Wawa to be greeted by a grinning JuCo and shortly after by Sniper. Manziel rolled into the lot as we were getting ready to roll (was …
Weather: 71F and the humidity was high Pre-run: It didn’t happen today. The mere thought of the VQ’s threat from the night before on GroupMe stating, “we all will suffer” ensured everyone stayed in bed. Welcome: The VQ shook off his nerves and commenced the beat down at 5:15 sharp. The VQ did his best …
Weather – It’s Florida. 6 HIM rose early from the fartsack for a pre-run including a new routine of going postal at the end of the run, which includes hill repeats at the post office (hey, it’s the ONLY hill in running distance that gave us a whopping 82 ft elevation gain). Launch time of …
PAX was small this am, guess YHC is getting spoiled by all the bigger turnouts. Yet 1 brother is better than a solo, so no complaints here. YHC reminded the PAX of his time Pinch, (you like what I did there.) YHC had to be in the car and headed to Bonita Springs by 7:15. …
Mr. Clean asked if anyone wanted to Q so I volunteered. Thanks brother! Communicated the disclaimer. Warm-O-Rama: 15 Imperial Walkers, IC x 3 15 Side Stratal Hops, IC x 3 15 Salsa Dippers, IC x 3 15 Arm Presses, IC x 3 The Thang: Since I was flying by the seat of my pants I …
In honor of YHC double nickel birthday I figured there was no better way to celebrate than to have the PAX join in with the celebration…. Ripken enticed a group of the PAX to do 5.5 miles as a pre-run to start the festivities. Started off with the core principles and F3 disclaimer then we …
Meet up at WaWa with two new PAX for their first F3 Cycle. Manziel and a visitor from Ny (Hammer) who was at an F5 workout, and recruited by Big Mac and Drake to join. 6 am was upon us, so off we went. It was apparent from the start, Hammer was a serious cycler. …