Slight mugginess to the morning where 5 pax braved the inaugural event of Roadblock. Typical warm up followed by a tour of the road course. My Vision was to promote High Intensity Interval Training workouts through the use of competition. Trying to create the game and then Articulate it give me the opportunity for growth …
Pretty calm, semi-muggy morning in the gloom of Bayside South . Pax of 5 came and experienced the roll out of “Roadblock”, a game i have devised and put out there for development by the pax. My VISION is to promote High Intensity Interval Training (HIIT) workout options. My mode of PERSUASION was the game, …
Pax: Condensor, Papa Smurf, Snapshot. Temp: hot and muggy 7:00 am was getting close and we did not have a Q on hand. With no FNG, we decided to split the beatdown into thirds. Condensor took the lead and around the east side of the hill we went. Our mosey consisted of circling the hill. …
FREEdom TO be LEADers Saturday, July 4th, 2020 Siesta Key beach : 79 degrees/ 68% Humidity QIC: Lancelot * Chillipepper * Sir Wallace Pax: Jimmy Dean, Trump, CottonTail, LG, Big Mac, Clutch, Bing, Pincher, Nickname Cancel, Snapshot, Stagecoach, Panther, McNugget, Drake, Chillipepper, Lancelot, BB20, Redcard, Earlybird, Terabyte, Messi, Woodford, Papa Smurf, Pyro, Brutus, Defib, …
QIC JimmyDean Conditions: 80 degrees and 84% humidity. (Great for dry skin I guess) Mozi: We stared w the core principles and took off around the bridges jogging and doing the following…. butt kickers, high knees, kerioke and nur! Warm up: SSH, Strawberry Pickers, Imperial Walkers, MP, arm circles and bad back stretches. The Thang: We gathered …
weather: muggy 87degrees with no breeze, beautiful day to shed some excess water! pia: 21 qic: Rowdy 515am: greeting, 5 core principals and disclaimer. 517am: mozy and dynamic warmup (ssh (20,ik), arm circles (10 each direction), michael phelps (10), strawberry pickers (10,ik), merkins (10,ik), mt. climbers (10,ik)) 525am: D.O.R.A: 300incline merkins, 200merkins, 100decline merkins. run …
Nice morning a little muggy 72 degrees. I arrived early at Mount Celery to get few hills in to see Steel had already beat me. He had started his own workout. So I started the hill. I came back down the second time to find Papa Smurf looking around like he was lost. We waited …
Umpire: Lancelot Weather: It’s May in Florida, No Showers! 5 core Principles Free * Open to all Men * Held outdoors/ Rain or Shine * Led by Men, Rotating fashion * End in COT *** Modify as needed Bring a coupon. *** No Sharing , you’ll …
Weather: 62 degrees, really humid with a 100% chance of excessive security QIC: BRUTUS Happy 42nd Birthday to Sir Wallace! PAX: 30! Big Mac, Bing, Brutus, Chili Pepper, Clutch, Condenser, Coop, Crabcakes, Dasani, Defib, Diesel, Freon, Goob, Hang Ten, Lancelot, Manziel, Mr. Clean, Papa Smurf, Props, Ringo, Ripken, ShamWow, Sir Wallace, Slater, Sniper, Stagecoach, Steel, …
AO: Unconditional Surrender When: 03/05/2020 6 Pax today: Clutch, Papa Smurf, Snapshot, Coop, Banjo, & Lancelot The Chatted Out Shot Caller: Lancelot ***CHATTED OUT: Someone who has gone crazy. & SHOT CALLER: A shot caller is an inmate boss, the leader of a gang FNG: No FISH: term used for new prisoners & new to prison …