Mozi lap around the bridges, Nur and kerioke. Warmup SSH, Strawberry pickers, Michael Phelps, arm circles and bad back stretches. The Thang We took advantage of Sniper hill and conducted a “DORA”. The Pax paired up and ran from the bottom of the tower up to the gate at top of Sniper hill and performed 10 air …
Umpire: Lancelot Weather: It’s May in Florida, No Showers! 5 core Principles Free * Open to all Men * Held outdoors/ Rain or Shine * Led by Men, Rotating fashion * End in COT *** Modify as needed Bring a coupon. *** No Sharing , you’ll …
We will start this beat down at 5:30am in order for it to finish by 6:15 for those joining The Fort Bible Study. I will also physically be at NBP around 5:15am and plan on doing the beatdown and zoom under the tower in case of rain. If anyone want to join me. Zoom …
Weather: 63 degrees, enjoy these mornings while they last! QIC: BRUTUS – Happy 55th birthday to me! Happy Birthday also to THOR! PAX: 17: Bing, Brutus, Cottontail, Crabcakes, Drake, Lancelot, LT, Manziel, Mario, Mr. Clean, ShamWow, Sir Wallace, Stagecoach, Steel, Trane, Trump, Wahlburger 5 Core Principles and F3 Credo (“Leave no man behind, but leave no man …
Weather: 62 degrees, really humid with a 100% chance of excessive security QIC: BRUTUS Happy 42nd Birthday to Sir Wallace! PAX: 30! Big Mac, Bing, Brutus, Chili Pepper, Clutch, Condenser, Coop, Crabcakes, Dasani, Defib, Diesel, Freon, Goob, Hang Ten, Lancelot, Manziel, Mr. Clean, Papa Smurf, Props, Ringo, Ripken, ShamWow, Sir Wallace, Slater, Sniper, Stagecoach, Steel, …
Weather: 64F and 84% Humidity, a little moonlight to help us out QIC: Lambeau Pax: Chilli Pepper, Mr. Clean, Sparky, Lambeau Week two of the Heritage Harbor recon found Mr. Clean already in the parking lot when YHC arrived. Sparky was right behind and Chilli Pepper showed up a few minutes later. Mr. Clean and …
Weather: 70 and steamy QIC: ShamWow Pax: Lambeau, Manziel, Bing, ShamWow, Chili Pepper, Crab Cakes, Goob, Ricky Bobby, Mr Clean, Wahlburger, Yamaha Core principles shared along with the disclaimer and we all took off for some ruckin and running. The initial plan was to ruck run 4-5 miles but that changed quickly. After 1 mile …
Easily one of F3’s finest hours. Thank you to all who participated. At promptly 4:41 (we waited a minute for Goob, but he was late…something about no toilet paper), Bing, Crabcakes, Lancelot, Brutus and Ripken went postal. Goob was right behind, having taken a load off. Ripken was excited to Q since he might be …
QIC: Condenser It’s about disruption. There is no work able to be done in a refrigeration cycle without a metering device, something that causes pressure. Without it the compressor just pushes the refrigerant around the piping loop like a wet noodle on a foggy morning in the swamp. COP WARMUP: Imperial walkers Hillbilly walkers SSH …
Good Morning F3 Suncoast! Paradise in Florida in the Winter and it is 66 degrees and with 19 Mph wind that is steady and borderline cold this morning and I have heaters in tow (Rucks a.k.a. Heaters)…perfect for a morning beatdown. Friday morning at NBP and the Tower of Terror in Sarasota will come into …