Good Morning F3 Suncoast! Paradise, Florida in the Winter and it is 61 degrees…perfect for a morning beatdown. Friday morning at NBP and the Tower of Terror in Sarasota will come into play today. The temps are a mild 61 degrees and the humidity is low for the Gloom. This should prove to be a …
Was the text message I received this morning at 11:28am from one of the PAX who attended the Monday morning beatdown at AP. I’d say he had a great time and the workout was challenging and beneficial. I wish I could take credit for the Q but I can’t. They say “Imitation is the best …
Date: 11/25/2019 Weather: 55 degrees and clear QIC: Manziel Pax: Bubbles, Crabcakes, Manziel, Marvel, Props, Ricky Bobby, Sir Wallace, Thor The day was off to a good start when YHC woke up, looked at his phone and saw that it was 55 degrees. That’s about 10 degrees more than was expected and proof that moving …
Pax: Ripken, Sniper, Bing, Brutus, Marvel Weather: 73 and gloomy at the start Ripken, Sniper and YHC arrived at 5:30a to turn in some early miles and arrived back at Wawa to find two smiling pax, with one hoping to see another mountain bike rider, but have no fear, fun was still had. Off we …
Weather: 73F, perfect morning. Mosey: Heading down towards the Basketball Courts and around the back side of the Echo Chamber with some butt kickers, high knees, karaoke towrds the lake, back towards the preserve, Toy Soldiers, and some reverse run across the parking lot. Had the Pax circle up for some Side Straddle Hops, Florida …
In honor of YHC double nickel birthday I figured there was no better way to celebrate than to have the PAX join in with the celebration…. Ripken enticed a group of the PAX to do 5.5 miles as a pre-run to start the festivities. Started off with the core principles and F3 disclaimer then we …
Weather: 64F with dew point in the upper 50s. Not great. Not horrible. Pre-Run: Bing, Ripken and YHC launched at 0420 for a modest 4.5-miler to things rolling. Headed to the postal hill and then did the usual loop. Nothing fancy. Upon return to the parking lot, YHC casually asked, “Who’s Q?” To which a unison reply …
It was a welcoming site to see two PAX for their first F3 Suncoast cycling AO as YHC and Trump pulled into the WaWa parking lot. Marvel, who we actually missed last week because the PAX rolled out 3 minutes too early that am, sorry about that brother. So glad that you were determined and …
Weather: 72 and still humid Another Monday. Even worse, tax day. It may have been lucky that YHC couldn’t come up with a good tax-themed beatdown. Maybe next year. No FNGs, so after a brief recital of the core principles and disclaimer, we started with a 2-lap mozi with high knees, buttkickers, carioca x2 and …
Weather: 67 and beautiful, though perhaps a bit dark 😉 This morning’s rendition of the Ft. Hamer Bridge run saw seven pax show up bright-eyed and bushy-tailed. Bing announced he was looking to get 6 miles in while Jimmy Dean said he and Six Pack were going to perform three exercises every 1/4 mile or …