Weather-75 and humid as I made my way to the AO I was enjoying my morning coffee until I turned the corner at Greenbrook and nearly ran over 3 Pax doing a 3 mile 8 minute/mile pre workout run-almost spilling my coffee on my lap. A few words of encouragement were given as I passed …
Weather: 77 and sunny Against their better judgment, 16 pax gathered at Adventure Park for what was billed as a Vegas-inspired beatdown. After going over the core principles and disclaimers, the mozi lead us to the hockey rink for a COP that included strawberry pickers, windmills, imperial walkers and side straddle hops (21 reps in the …
Weather – a beautiful low-70s morning. YHC couldn’t help but feel sorry for all the shartsackers who missed a great morning for a beatdown. YHC and two other sorry souls (Bing and Sparky) enjoyed a pre-death run of 3.5 miles. It was a great time of fellowship as we shared family challenges, victories and the …
On another hot and humid Florida morning the PAX started showing up some coming in Hot , others coming back from a Pre-Run to Warm Up. After a quick disclaimer and Core Values we headed out for a Mosy twice around the parking lot doing some Butt kickers, Karaokes and a final sprint around the …
Weather: 76 and humid, clear skies No one – and I mean no one – wants to do a VQ only days after his namesake make his VCFL start with the following statline: 11/20, 104 yards, 0 TDs, 4 INTs in a 50-11 loss. Hey, that’s a 75% completion percentage if you count the ones …
We pulled up to what looked to be a record day of attendance in the parking lot. I though maybe Bing announced free Pinchers certificates to break in a VQ. However it turned we weren’t the only ones with an early morning plan as 14 him were ready for a beat down. We began with …
It was another lovely hot, humid, mosquito filled morning at Adventure Park as the PAX arrive, including FIB visiting from Chicago. After the disclosure and core principles we started off with a mosy around the pond and parking lot doing some high knees and karaoke’s. We circles up for a round of SSH’s , Strawberry …
Conditions Cool 79 with 91% humidity and very Sunny, it was a beautiful start to the day!!! Soooo, we Mosied around the park and included butt kickers,high knees, Kerioke, Nur and sweat. Warmup I forgot to do the disclaimer and chore principals at the beginning, however we expressed them before the warmup… Whew! Ssh 15 …
Weather: temperature was 78 degrees F and 95% humidity After the F3 core principles and a quick disclaimer were presented, the PAX began the usual Mosi around the parking lot. The Mosi only included toy soldiers to slow down and avoid the late arrivals. COP: SSH’s Strawberry Pickers Windmills Imperial Squat Walkers Arm Circles Overhead …
Looked like we might have a light turn out then the cars started rolling in right on time for a very warm and humid morning. No FNG’s so we had a quick disclaimer and core principles and headed straight off into our Mosey. We Moseyed down around the rink and down the path doing some …