Rowdy, self admittedly, whipped this one up as I went. I like to shoot from the hip anyway. As some started out cold it didn’t take too long for the running to warm up souls. Ripken 1min late payed his Burpee. ChilliPepper 4mins late payed his 4 Burpees and they were SUPER! After all that …
Weather: 70 degrees and wet The pax was ready to shed some pounds in advance of the Holidays. Earn the extra slice of pie now. We had 12 HIMs, including one FNG. Pax started with a mosey to the bridge. On the way were mixed in butt kickers, high knees, nur and carioca x2. Then, …
Conditions 43 and low humidity w no wind! (Just incredible) 12 Men somehow dug in deep and pulled the”FartSack” covers off and rode out into the Chilly Gloom. Bing, Sparky,Ripken and BIGMAC all showed up early for a 2-3mile pre run! Mozi 2 laps including the usual stuff… butt kickers, high knee,kerioke,and Nur X2. Warmup Ssh, …
Weather: 62 degrees with very light drizzle (sometimes) The first post-Ragnar beatdown attracted 10 pax to Adventure Park, including a few who apparently didn’t think they tore up their bodies enough over the weekend. No FNGs, so the disclaimer was quick before getting into action. We started with a mozi down the road towards the …
Weather: 68 and no humidity. The pax embarked on to the AlphaQuadrant AO with anticipation of another Bing beatdown, little did they know they were in for a surprise. YHC loved the Ripken beatdown from the day before that it was decided to share it with more pax…so it was time for the One HIIT …
In 1619 just outside of Jamestown, the Pilgrims communed with the local natives and committed to celebrate this day of thanks on the same day henceforth. Shamwow faintly remembered that very day! The beatdown today was to celebrate this day of unity by sharing many 16’s and 19’s with the Pax. During the mozy, the …
Weather: 67, mostly cloudy with some humidity We had a dozen pax start off Thanksgiving Week with a beatdown at Adventure Park. Unfortunately, your Q is totally uncreative (which is probably a good quality for a tax lawyer) and couldn’t come up with a Thanksgiving theme for it, but we got on with it anyway. …
There was a chill at The Tower this morning. 47 degrees. 5:15am. After a brisk mozy n some dynamic stretching 14 brave HIM’s descended to the lower levels of The Tower for Rowdy’s 1st VQ! We started with ”Levels 1-3″ lvl 1 merkins, lvl 2 dips, lvl 3 carolina dry docks to jailbreak up The …
Plan and simple, let’s start off the week with a little suffering… Warm Up Long Mozy down to the bridge with a few hits along the way Side Shuffle Butt kickers High knees Strawberry pickers LBCs The Meat Tabata Tabata 8 Sets 20/10 Merkin Suicides Tabata 8 Sets 20/10 Knuckle Draggers (deep squats) Suicides Tabata 8 Sets 20/10 Mountain Climbers …
Weather: 72 and heavy dose of mosquitos 4 HIM took to the streets for a pre-run including Mr. Clean, Rowdy, Jenner and YHC. Yup, a downrange Pax took an F3Suncoast tweet to heart and posted for the pre-run AND the Beatdown. The beatdown commenced nearly immediately upon the pre-run completion, so it was off for …