Q: Chilipepper (picking up the 6 for Rowdy) PAX in attendance: Condenser, Lonestar, BP20, RedCard, BigMac. 5 Core Principles, Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust Mozy! Regular quick run around the upper tower lot, butt kickers, Nur, Curb step ups with …
Easily one of F3’s finest hours. Thank you to all who participated. At promptly 4:41 (we waited a minute for Goob, but he was late…something about no toilet paper), Bing, Crabcakes, Lancelot, Brutus and Ripken went postal. Goob was right behind, having taken a load off. Ripken was excited to Q since he might be …
QIC: Condenser It’s about disruption. There is no work able to be done in a refrigeration cycle without a metering device, something that causes pressure. Without it the compressor just pushes the refrigerant around the piping loop like a wet noodle on a foggy morning in the swamp. COP WARMUP: Imperial walkers Hillbilly walkers SSH …
If you’re like me, you prefer TTs with beer, but that’s another song. This Friday NBP beatdown was forewarned to the pax, and they still showed up in mass, 22 in all, to find out what their best time for a 1 mile time trial would be. We led off with a rendition of the …
Weather: is that a breeze? QIC: Bing Pax: Mopar, Coop, Bing, Papa Smurf, Clutch, Diesel, Slater, Lancelot, Lonestar 5:15 hit, disclaimer was shared and off we went for a short mosey to a parking garage for today’s warm-up and Thang. Upon arriving at the entrance to the garage, COP ensued with the following: Windmills x10IC …
Football season is among us gentlemen! 81 degrees….fall is in the air Warm up Started out with a little mosey Circled up, counted off – 17 men accounted for-1FNG SSH -21 reps Strawberry Pickers – 14 reps squats – 14 reps windmills – 14 reps arm circles mosey down to the base of the tower …
Weather: A cool crisp 72 degrees thanks to the thunderstorms from yesterday afternoon. QIC: Slater Pax: Slater, Diesel, Papa Smurf, Zimma, Lonestar, Snapshot, Steel Papa Smurf greeted me with a joyful hello as I pulled into the parking lot and for a moment I thought it might just be the two of us, but as …
Hot and humid as seven show for a Camden beatdown. After a quick run through of the core principles and the disclaimers we moseyed over to the pavilion and circle up for the warmup, which included ssh x 15, windmills x 10, strawberry pickers x 10, followed by some stretches to get the muscles loose. …
Here’s a VQ backblast for YHC. Special props to Bing (see what I did there?) for co-qing today with me which included an enroute text that the normal AO was not open to friendly guys like us. A command decision took us to the UTC mall parking lot nearby with nothing lost other than the …
8 Pax gathered at Camden Yard for an attempt at revival. As you know, Baltimore, where the original Camden Yards is located, is a big urban city with significant decay. And the Orioles’ park at Camden Yard, a few decades ago, was a symbol of a certain bit of revival, though things have deteriorated in …